Gosh you guys! This community I am a part of has been such a HUGE support and sense of belonging especially since all the health challenges I’ve faced over the last 9 months. The daily check ins, the push to press play, the listening ear, the support, the inspiration, the pep talks, the friendships - it’s ALL what really reminds me WHY I started on this journey over 3 years ago. It’s SO MUCH more than just a exercise + nutrition program that I signed up for.
These last several weeks have been such a gong show for me. So many changes. So much stress. So much pain. So much uncertainty.
In the 3+ years of being a part of this community I’ve never fallen off track until now. I’ve allowed my old habits to kick back in and take control. I allowed myself to get into my head. But at the same time, my body has been struggling. When my body struggles so does my mind and it becomes a vicious cycle.
As much as I keep wanting to push it off and say tomorrow, next week or next year I know that if I don’t start refocusing I’ll continue to spiral downwards.
I MUST shout out to the amazing women in my groups and my community for giving me they extra push today to press play. I never regret it once it’s done.
Who’s ready to CRUSH the rest of this decade and start 2020 off RIGHT? Say YES!