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PLANES DE FIN DE AÑO 🔥🙌 . Que nada te impida ser parte de nuestra comunidad 👇 . ¡Aprovechá estos increíbles PLANES que tenemos para vos #Valhalla🏋️‍♂️ . . . . . . #PartnerWod #ElMásGrande #FortressTeEntrena #Comunidad #thrusters #EntrenáCómodo #ElBoxMásGrande #Gymmotivation #GymTime #Muscle #Noexcuses #motivacion #saludable #instafit #strong #pasion #ejercicio #metas #sinexcusas #exercise #gains #fitnessmotivation #dedication #train #crossfit
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Do I look like a hippie yet? 👀✌🏼 ☮️
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Ein kleiner Einblick in meine Standartübungen für mein Explosivtraining Was haltet ihr davon?! Bitte ausprobieren und berichten!!! - - - - - - - #powerhouse #superpower #lovesport #fitfight #muscle #gain #traininghabbits #gymrat #motivation #frankfurt #personaltrainer #homecoming #germany #frankfurt #city #newyork #bootcamp #fitnessaddic
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💪🏼when your man sees you as the brute you are💪🏼 thanks for the love, acceptance, and confidence boost you give me @genemarine. Like these briefs get them @skiviez_underwear . Use code jockstrap15 to save 💵 . . . . . . . #muscledaddy #fitover40 #musclebear #muscleguys #bodybuilder #squatsbooty #squatass #testosterone #manxiss #muscle #fitness #alphamale #gymjunkie #gymlife #jockstrap #gymmotivation #fitnessmotivation #muscledilf #monstermuscle #dilf #muscledaddy #underwearselfie #musclebear #muscleguys #bearweek365 #musclebear #muscledilf #meninunderwear #underwearmodel
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Me after 4x8 squats...and then me after running 4 miles🥵 ——————————————————- Genuinely all I did yesterday was 4x8 squats (as heavy as I can go) and then I ran 4 miles in 30 minutes....it was probably my hardest/most intense workout I’ve done in the past 6 months 👌🏼 GET AFTER IT PEOPLE GO FOR THOSE GOALS! ————————————————————— #fitness #fitnessig #igfitness #fitstagram #fitspo #igfit #muscle #legday #legdaygains #running #cardioking #cardio #squat #hypertrophy #bodybuilding #physique
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If you are seeking the best “results” you must focus on the recovery process. It’s in the recovery process that results are gained. Home grown greens 🥬 (thank you @ms.drinkard 😊), bison, nuts, and Cauliflower mash. Nutrient dense Whole Foods. Know the process and put forth effort. #hiit #exercise #truth #strength #fitness #fit #fitnessmotivation #gym #health #workout #motivation #healthylifestyle #healthyfood #diet #healthyeating #healthy #results #nutrition #food #muscle #foodie #foodstagram #fatloss #exercisedontjustmove #bestrong #atx #westlake #friscotx #lakeway
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Stamattina ho fatto il primo allenamento con il mio preparatore @verdesca_trainer, ormai diciamo sono una veterana, anni di palestra e allenamenti intensi ma stamattina grazie a lui ho dato il massimo... la mia e una passione, uno sfogo ma con Davide molto probabilmente farò la scelta di trasformarla in una competizione. Quest’anno la Bikini la faccio. E ovviamente la vinco. 👍🏼💪🏼 #fitness #preparazioneatletica #verdescatrainer #bikinifitness2020 #muscle #squat #allenamento
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my favourite shoulders muscle what is your favourite muscle?
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I LOVE it! Thank you @happinessart_ 💪🏼😁 I’m honored and flattered to have you take time to draw me. 🙌🏼 💖 - - He said commissions are open right now if you want to have yours done too. Send him a DM Artist: @happinessart_ Subject: @the.vanity.bear / @kylebrownlatham - - - - - #gaydaddybear #gaydaddys #bearded #inked #gaydaddy #gaypride #gayman #gayartist #gaygym #gayhandsome #gayart #gayhot #gayartwork #gay #muscle #muscledaddy #man #daddy #daddyhunt #gayfit #bear #instagay #inspiration
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One day we are gonna die and we are not gonna die with fucking regrets...ok, the one thing we could regret is running low dosages 🤜 #fitness #workout #gym #fit #strong #photo #fitnessmotivation #instagood #fitfam #life #instagram #instadaily #muscle #motivation #photography #muscle #gymlife #lifestyle #training #fitnessaddict #photooftheday
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Have an athlete, fit mom or office warrior on your gift list? our GO Essentials Set has everything included that they will use and appreciate! (Actually it's great for travel, pool, gym, camping and much more)🏊‍♀️shop link in profile! ... 🏃‍♀️Our perfect multipurpose products are all you need to workout, deep cleanse and stop post workout aches and stinky funk. ... 🧘‍♂️And did we mention it arrives in a waterproof, repurposed yoga mat bag? You're welcome! Now get shopping before the elves run out. .... ⛄ ... #activegear #activelifestyle #activeapothecary #apothecary #vegan #keto #paleo #mensskincare #womeninsports #everesting #holidaygiftguide #naturalskincare #naturalbeauty #shampoobar #essentialoils #camping #travel #gymbaggear #athlete #triathlon #fitfamily #yoga #yogamat #reclaimed #sustainablebeauty #compete #recovery #muscle #physicaltherapy #southdakota
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CLEAN AND JERK: THE FIRST PULL 🏋️‍♂️💪🏼 . Do you use derivatives within your lifting? Or do you prefer to work on the full lift? 👀 . Here are two examples of a first pull derivative for the clean and Jerk 🙌 . Here I make the mistake of still rising my back out of the first lift instead of keeping it relatively straight, however, this is better than previously performed 🙌 . I would always recommend using derivatives of Olympic lifting (I.e. Hang Snatch also), to aid performance or just to increase your phase by phase learning 🙌 . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #likeforlikes #like4like #followforfollow #muscle #exercise #personaltrainer #cardio #weightloss #eatclean #focus #muscle #body #nutrition #power #weightlifting #speed #nutritionist #strengthandconditioning #coaching
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Now we’d like to congratulate our winning TEAM from Challenge 24–Team All Star! Lead by Coach Sara (@well_balanced_bamat ) Team All Star had the highest overall score, which factored in everyone’s: body fat loss, muscle gain, body fat percentage lost, and visceral fat levels dropped. Congrats to Coach Sara on back-to-back team challenge victories! 💪 #f45 #training #teamtraining #lifechanging #f45statecollege #psu #pennstate #statecollege #downtownstatecollege #motivation #hiit #fitnessmotivation #fitspiration #workout #muscle #fit #fitfam #results #beastmode #strong #exercise #fitnessaddict #trainhard #gymrat #fitnessfreak #hardwork
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. Been really busy today so had a rest day and didn’t workout... . So, have a big bullhead selfie 🤳🏼 😂 . .... gotta post everyday to stay relevant right? 🤔😂 . . .
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It’s crazy to just imagine what the body is capable of doing when you put your mind to the goal you set yourself to accomplish. The picture in the left was back in July of this year and the right picture is this morning about 2days out from my first show. Anxiety and nervousness is on another level just because I’m doing something outside of my comfort zone. It’s ok because I know this process will only make me better and help me improve. Bodybuilding is a sport of dedication, patience, and time. People that transform to fast over the years there body burn out faster, And I’m here for the long run Let’s goo it’s Time to GROW!! . . . . . #bodybuilding #health #motivation #motivationmonday #fitnessjourney #weightlifting #fitlife #strong #powerlifting #legday #fitspo #gymmotivation #girlswholift #squat #strength #gymlife #muscle #fitness #fit #fitfam #instafit #gains #fitnessmodel #workout #healthy #fitnessmotivation #gym #abs #training #classicphysique
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Happy Thursday everyone 🙌 hope you'll doing great fit friends 😎 Today I hit chest and it was a great workout 💪 when it comes to bench press I feel it more on the Smith machine than on regular bench I think it's isolate more the chest and the shoulders are less engaged in the motion. What are you thoughts about Smith machine for chest vs regular bench press? - - #chestworkout #fitness #bodybuilding #gym #workout #chestday #fitnessmotivation #chest #fit #motivation #gymlife #benchpress #powerlifting #gymmotivation #fitfam #muscle #gains #training #strength #workoutmotivation #beastmode #weightlifting #fitnessmodel #physique #bodybuilder #backworkout #fitspo #abs #personaltrainer #strong
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Crazy to think that just a month ago, front squatting 135lbs gave me issues, Since February of this year I’ve been battling a knee injury that for a long time I never thought would get better, squatting, push pressing, running, and sometimes even walking the wrong way it seemed would put me out of commission for at least a day or 2. I’d be lying if there weren’t times where I thought I thought I’d never be the athlete I once was, which is a HUGE 💊 to swallow(yes I’m dramatic so what🤷🏻‍♂️). BUT with @junkyard.strong being the 🧙🏽‍♂️ he is (and part time therapist-Thank you sir),months later I’m finally pain free. I’m pretty happy to see both where I am currently(which surprised even myself) and the base we have going into this next year forward. . . . . . . . . #gratitude #grit #strongman #warriorspirit #deadlift #powerlifting #fitness #gym #bodybuilding #motivation #workout #deadlifttillimdead #fitnessmotivation #fit #training #gymlife #fitspo #prowrestler #muscle #gains #strong #strength #crossfit #grind #weightlifting #health #gymmotivation #deadlift #healthy #hardwork
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Dzisiaj nogi🦵🔥 Głównie przysiady, później czwórki i dwójki na maszynie, na koniec spięcia brzucha. Ciężka seria 100kg x 20, poszła bez problemu jestem mega zadowolony😁 A na filmie 110kg na szybkie 5 strzałów 💪 🏔️ 💥 #gym #strongman #underground #squats #squat #sbd #legday #legsday #legs #muscle #shot #power
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Pernas 🦵..
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After my sciatic flare up last week I had eased off on the heavy lifts to avoiding aggravating it further and allow time for recovery!! This morning was my first day back deadlifting and I comfortably managed 3 sets of 10 at 90kg 😊🙌🏼 I got another calorie increase this week so gotta put that food to good use and get those numbers creeping up on the bar again!! . Side note: I think I may have found a new favourite pair of leggings 🤭 These are the @prozis x-skin 7/8 leggings in kini night and they are honestly the most comfortable leggings I own 🤩 ————————————————————— #fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #bodybuilding #naturalathlete #naturalbodybuilding #bikinifitness #bikinicompetitor #muscle #strong #strongwomen #weightlifting #happiness #health #positivevibes #positivity #pma #mindovermatter #nevergiveup #fitnessaddict #Prozis #ExceedYourself #ProzisTeam
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#tbtSó agradecimentos a todos que estiveram comigo nesses momentos! E que momentos! Que a solução seja constante 💪 Coach @coachfeliper Apoio @bio_equilibrio
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THIS JUST IN❗️ 2016 Dodge Challenger Hellcat. 707 HP of PURE American Muscle. With just 5,500 you will tear the road up. This pre owned HELLCAT has an original MSRP of over $70,000. Contact me now @m.zellz to make the beast yours❗️ Financing, DMV, Inspection done in house. DON’T MISS OUT! You’re going to enjoy buying on this side of the bridge when Islands got your back! #2016 #dodge #hellcat #707 #horsepower #brembo #brembobrakes #beast #american #muscle #americanmuscle #americanmusclecar #cash #finance #financespecials
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Questo momento della mia vita è molto strano, forse non proprio positivo o forse invece lo sarà. Ma ho deciso di viverlo il più serenamente possibile, nonostante i cambiamenti mi destabilizzino credo molto in questo motto : "se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto" E quindi ho stravolto la mia vita e penso di non avere ancora finito 🧨 . . . #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #gymlife #health #lifestyle #healthy #muscle #exercise #crossfit #fitspo #sport #instafit #strong #cardio #personaltrainer #workoutmotivation #love #gymmotivation #healthylifestyle #fitnessaddict #weightloss #instagood #bhfyp
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Day 47 of 65 day challenge Let's go
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#gymcoordination 💪🏼
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Upper Body Thursday’s//.
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Push it to the limit in CW-X
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Bismillah. An older photo but shows how we all feel after a workout 💪👊🤔😅 Haha amazing and so enjoyable, Alham'Du'lillah. Appreciate the time and ability to make that effort for yourself 🌱 ⏳ Watch that effort grow as the burdens you hold start to fade into the past. Self-care is your starting point, protect your wellness and well-being as you would your loved ones. You also have to be involved within your self-development. Life isn't going to become any easier, but you definitely have that chance to become stronger in heart, mind body and soul In'Sha'Allah ❤️🙏💪☝️ -URD (Wellness and Well-being) . #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #fitfam #healthy #strength #vitiligo #vitiligomodel #lifeadvice #lifecoach

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