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✨KIDS YOGA today @4.30pm with gorgeous Debbie! We love this special class for our little yogis and being part of their yoga journey! - drop ins welcome and class suitable ages 4-10...✨Other soulful clases today : Rise&Shine with Jacqui /10am VINYASA with Sarah/6pm Vinyasa with Anya / 7.30pm Yoga FOUNDATIONs with Jaimee 💜🙏🏻 #weloveyoga #yogadaily #brisbaneyogaspace #meditation #mindfulness #creativity #kidsyoga #vinyasaflow #brisbaneyoga #rosalie #paddington #lovebardon #paddo4064@debbiebirchley @layaelements @jacquisellersyoga @dirtyrocknroller
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"A menos de que estés dispuesto a experimentar nuevas cosas, nunca te darás cuenta de tu verdadero potencial" experimente vive cosas que al principio puedan parecer incómodas pero que sepas que te van a ser bien como quitar un mal hábito o crear uno nuevo, un buen ejemplo pueden ser las duchas frías intentalas una semana y verás resultados #lifestyle #mindfulness #money #entrepreneur #mindcontrol #mentepositiva #emprendimiento #control #happiness #invest #budha #peace #mastery #stressfree #positive #life #live #control #perspective #perspectiva #light #luz #vida #buenavida #wimhof #iceman #breath #cold
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Hey all 🙋🏻‍♀️ what do you use to cleanse your crystals & home? My fav’s are Sage & Palo Santo 🙏🏼 I use my Abalone Shell to catch hot cinders from the smudging, it stops them damaging the floor or burning something! Additionally, due to it’s own properties, it’s beneficial to use during smudging. It’s calming & relaxing energies are perfect during your smudging ritual 🧘🏻‍♀️ when I’ve finished, I rest my Sage or Palo Santo on my Abalone Shell for an hour or so, just to make sure it’s definitely extinguished! - Abalone Shells are commonly part of ‘smudging kits’ & I’m considering creating a small Smudging Kit for the Etsy shop 💕😊 but for now, here’s a bit more info on Abalone Shells! 🐚 - Abalone Shells have numerous soothing benefits 💆🏻‍♀️ it is said to enhance feelings of peace, compassion & love 💗 it has a lovely warm & gentle vibration. It’s good to have around when you’re going through tough emotional issues & is great at soothing your nerves! 🧘🏻‍♀️ - It is said to gently help open our psychic and intuitive connections 🔮 - Abalone Shell supports & enhances communication, cooperation & commitment, making it an excellent companion with relationships 💕 it also encourages compromise, which is sometimes greatly needed in relationships! Abalone Shell helps us to understand both sides of issues, it allows us to see things from the other person’s point of view. - Abalone Shell is a perfect gift for those who have survived traumatic experiences, to re-assure them that although they may have gone through tough times - as the shell has too, in the sea - in the end, they are only more beautiful for it 🥰 - These beautiful shells are now on the Etsy shop; choose your size (£1.95 - £4.95) 🐚💕 • • • #crystals #gemstones #gem #gems #selflove #crystal #crystalbracelet #crystaljewelry #amethyst #blackobsidian #angel #stress #depression #tension #protectivecrystals #selfcare #love #selflove #anxiety #stress #happiness #joy #mindfulness #meditation #abaloneshell #abaloneshells
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I used to think people who were super into their health were overly rigid, unfun, crazy people. (And some are too extreme about it.) But as I age and travel further down this path of health and wellness, I’m learning the true value of health. Being healthy means more energy to create, build a business, help others heal. More mental space to dream big instead of worry or be angry. More gratitude for my hard-working body, caring heart, and sensitive mind. Eating well means fuel to support a life well lived. Mindful movement means my body is unbreakable, powerful, and capable of so much more than I imagined. Meditation, setting boundaries, and honoring my need to rest means a clearer mind and that I can give from a glass that’s full instead of already depleted. What does your health mean to you?
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The land of metaphors... What is water to a human spirit but a reference to understand a repressed understanding that we are all one.. One spirit is all spirits.. If you relate the soul to a drop of water and the ocean to the collective consciousness. #lightworker #yoga #mindfulness #meditation #higherconsciousness #ascension
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Em breve teremos em nossa pousada um novo conceito referente ao bem estar, o Le Château Santè. E junto com esta proposta teremos peças exclusivas de cristais da @amamosmy 🙏 🍃 . . . #lechâteausanté #sabedoria #bemestar #sante #cristalterapia #astrologia #mindfulness #mapadeogam #astral #astrology #autoconhecimento #frequenciavibracional #zodiaco #teresopolis #visiteteresopolis
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If you’re... ✅ a skeptic ✅ wanting to deepen your practice ✅ curious ✅ thinking #mindfulness& #meditationare not for you ✅ trying to avoid trendy fadish things ...then this is your read. Thanks @danbharris!
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It is so important to check in with you each and everyday. You will begin to process situations with more clarity + focus. Be kind to yourself when dealing with tough moments, make it simple, give yourself honest feedback, and if it’s too heavy for you....make it a “Memo for God” #HappyMonday. . #mondaymotivation #happymonday #emotionalhealth #selflove #womeninbusiness #consciousness #energy #happiness #loveyourself #selflove #inspiration #girlboss #mindset #positivevibes #bossbabe #selfcare #mindfulness #gratitude #goodvibestribe
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Give every day the chance to become the most beautiful day of your life... ...Relax, take a break feel the cool,Coolair breeze take a bite from your burger & capture this moment with your family for a lifetime! Real life captured moments - Real life moment cooling: GOODBURGER dinner patio cooling. www.coolairportable.com #cooling #mindfulness #success #motivation #airconditioning #commercialconstruction #energyefficient #lifelong #owner #day #homesweethome #coffee
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||✨ We are all connected. To each other, biologically. To the earth, chemically. To the rest of the universe atomically. 🙏🏼❤️🙌🏽 _____________________ • #univers #dimension #truth #fire #realness #authenticity #soulful #awakening #gratitude #mindset #thirdeye #vibratehigher #shadowwork #dmt #higherself #freespirit #youniverse #namaste #yoga #grounding #mindfulness #spirituality #consciousness
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Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them🤙💋 #connection  #mindfulness #friendship #gratitude #selflove #instagood #energy #wellness #life #peace #breathe #consciousness #balance #connect #presentmoment #soul #intuition #liveitup #bhfyp
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Hablando con la verdad Los humanos tenemos dificultad para entablar relaciones y sostenerlas. La realidad es que nadie nos enseña a estar en una relación, las relaciones caen en la misma categoría que tener una hipoteca, comprar un carro, hacer un curriculum o pagar los impuestos, no existe una escuela o universidad que nos enseñe lo que debemos hacer para hacerlo bien, sin embargo, se supone y espera de nosotros que sepamos cómo hacer cada una de las cosas enlistadas anteriormente. Las estadísticas comprueban que en realidad no sabemos cómo tener relaciones. Muchas veces me preguntan en consulta, ¿por qué me cuesta tanto mantener mi relación, no se supone que las relaciones deberían fluir de manera natural, sencilla y espontanea?, ¿No será que mi relación no es la que debería de tener, me equivoque de pareja? La respuesta que le doy es que estar en una pareja debe contener sus dificultades, pero lo que si no debe de tener falta de comunicación. Las relaciones deben ser difíciles porque exigen más de nosotros mismos, una buena relación exige estar más mindful sobre nosotros mismos y lo que le damos y mostramos a nuestra pareja. Una buena relación nos enfrenta con nuestra historia interna y las narrativas que creamos sobre nuestra pareja y preguntarnos sobre lo que les pedimos: ¿Es justo lo que pedimos?, ¿Es compasivo?, ¿Tiene su esencia en el amor?, ¿Es honesto lo que pido?, ¿Es realmente lo que quiero? En una buena relación se toman responsabilidades donde se preferiría echar culpas. No acostumbramos a ver nuestras relaciones como una oportunidad de crecimiento y es ahí en donde estamos mal y por eso puede que sean tan difíciles de llevar. Ser más mindful en tus relaciones implica estar más presente y consciente en cómo y qué muestras a los demás, más maduro, más vulnerable, conectar verdaderamente y de manera más profunda. Las reglas de cada pareja son de dos y pueden ser muy variadas, distintas y atrevidas, pero sostenidas desde la honestidad y la vulnerabilidad. - #parejas #matrimonio #mindfulness #verdad #honestidad #dificil
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Far too often we let our ego and emotions take control of our trades... For those of you that have that problem, I have just one question... Do you want to be right or do you want to be rich? Comment your thoughts below 👇🏼 #millionairemindset #sunday #money #wallstreet #moneymoves #stocks #investing #education #emotions #mindfulness
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Massive thanks to @jbtrentuk for putting on a top event yesterday 🙌. Honoured to be part of raising money for the amazing @mindcharity . Here’s a clip of us playing one our original tunes ‘Goldmine’. #nottinghammusic #nottinghamshire #gig #band #newmusic #bbcintroducing #bbceastmidlands #bbcintroeastmids #songwriter #newmusic #nottingham #notts #nottslife #unsignedartist #artist #festival #mind #mindfest #mentalhealth #mentalhealthawareness #mind #mindfulness #mentalhealth
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It’s always important to be kind, but a lot of the time, it’s easier to be kind to others than it is to be kind to yourself. . Self-talk is your internal dialogue which is influenced by the subconscious mind. . Oftentimes we find that our self-talk can be quite unkind, impatient, & intolerant. . Changing this is no easy feat! But it starts with awareness of it. . If you find yourself being abrupt or unkind to yourself, slow down, acknowledge & observe this. & rephrase the sentence in a way that you would speak it out loud, to your best friend. . Kind, positive self-talk is thought to improve immune function, reduce pain & anxiety, increase life satisfaction, & much more. . With all those benefits, what have you got to lose? 💖
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Happy Veteran's Day! Take some time today to appreciate our veterans. Think about them in your meditation and thank them for all they've done for us and our country. Mindfulness club meets every Tuesday in the gym meditation room (turn left as soon as you walk in the gym) ☆have a mindful week as always☆ #mindfulness #mindfulnessquotes #veteransday #veterans
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***HAVING YOUR GURUS*** My 51 year old, not a stitch of makeup or filters or medical procedures face. My secret: My diet. No alcohol. Limited to no sugar. No dairy other than grass fed, plain yogurt. Lots and lots of lemon juice and water. Lots of movement and ... @mirela_feratovic Mirela has been advising me on topical facial products for the past 5 years and she knows her cosmetic chemistry! She also know I didn’t do anything that’s not organic and chemicals are a NO thanks. Big shout out to Mirela Ana @nordstrom for having excellent customer service and keeping my face looking tight 🙌🏻❤️ . . MY SITE: andifenster.me . . . . #powerunleashednow #speakyourtruth #successmindset #knowyourpower #habits #formnewhabits #persist #success #everyoneishuman #giftsoffailure #onwinning #authenticity #changeyourperspective #changeyourlife #selfesteem #emotionalintelligence #coaching #mindfulness #beauthentic #iamflawsome #ichoosepositivity #howtoinspire #newyearnewyou #projectyoursuccess #noexcuses #quitlimitingyourself #staypresent #earnednotgiven #beingamasterofyouruniverse
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B R A V E * S P A C E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What to expect when you’re expecting therapy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Entering into therapy can leave you with a big question mark as to what to expect? Or you may have an idea from something you saw on the big screen or heard from a friend of a friend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫A non-judgmental space to allow deep learning about yourself and growing safely. A space to bring thoughts/feelings and commitment to change over time. Confidentiality is honored to create the safety needed to explore vulnerabilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛋Connecting with your therapist is crucial to outcomes in the therapy. It’s okay to meet with therapists to find the one that fits your specific needs and goals. Therapists can optimize your level of observation empowering you to facilitate the change you seek. 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣...YOU the BRAVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #staugustine #privatepractice #selfawareness #onlinecounseling #onlinetherapy #awareness #mentalhealth #therapist #worthit #millennialtherapist #authenticity #psychotherapy #mindfulness #counseling #observe #emotions #psychotherapist #selfesteem #mentalhealthawareness #mentalhealthtips #selfcare #florida #mentalhealthmatters #identity #selflove #reflection #lifetransitions #psychologist #selfdiscoveryjourney
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We are here at @circlecraft for Day 5 of the show. . . I still can’t believe this happened over the show!! We won Bronze in Excellence for Booth Display, and literally cried when they surprised us at our booth☺️ . . The show has been such an amazing experience, and warm welcome to Vancouver. The show organizers have been INCREDIBLE, and the community of artists are all so talented and supportive of each other which is so refreshing. . . If you haven’t made it out to @circlecraft yet this year, we are all here until 5pm tonight for the Holiday Monday! . . . . . #circlecraft #christmasshow #vancouver #giftideas #aiyanajewelry #handmadejewelry #intentionjewelry #mindfulness #meditation #grandfatherteachings #jewelrywithmeaning #intentionalliving #guidance #powerofbelief #faith #circlecraft2019
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Dein Körper kommuniziert jeden Tag mit Dir, daher ist die WAHRNEHMUNG vierte und letzte Säule des BODYTURN Ansatzes. Wir zeigen Dir, wie Du lernst auf Deinen Körper zu hören, um Verletzungen vorzubeugen, Warnsignale und kleinste Veränderungen zu spüren. Erst wenn Du bewusst trainierst wird Dein Training nachhaltig sein. #bodyturn #awareness #mindfulness #traindifferent #bedifferent
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Willkommen in unserem Schüler-Atelier 👩🏻‍🎨👨🏻‍🎨🎨 Das neue Schuljahr hat begonnen und mit ihm eine neue Herausforderung - eine Schule zu gründen. Aber nicht irgendeine...sondern eine FREIE! 💞 . . . . . . . #leithabergschule #freieschule #montessori #schule #freiekinder #privatschule #burgenland #purbachamneusiedlersee #achtsamkeit #mindfulness #awareness #naturkinder #nature #kunst #school #atelier #freiesspiel #begeisterung #schulenderzukunft #schuleimaufbruch #entwicklung #potenzialentfaltung #schuleimaufbruch #lernbüro #schulreform #bildungsreform #schulegründen #klassenzimmer #reformpädagogik #primaria
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💦 The right thing to do is drink water consistently throughout the day and keep your urine colour from transparent to very light yellow. THAT’s when you know you’re fully hydrated, hence performing at your best. . 💦Do NOT drink more than 2L in an hour, that can dilute your electrolytes and lead to malfunctions to your heart. Lethal dose of water is 6L in an hour according to research. 💦 . . . . . . I’ve been drinking 4-5 Litres of water Daily for 2 years 💦 I mention the results of this experiment in my new Youtube video (link in bio @holistichris_ ) Have I seen a difference in my health, my body, my mind? 🧐💦 Find out in the video ♾ . #hydration #mindfulness #behererightnow #healthylifestyle #dailyintake #veganism #govegan #savetheplanet #loveyourself
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A PRAYER FOR SELF-CARE // As I am sheltered so are you sheltered. As I am nourished so are you nourished. As I am rested so are you rested. My body is vessel and temple, as it is tended so are you revered.
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mi cuba linda, mi cuba amada 🇨🇺
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A message for today: THE WORRY ISN’T WORTH THE ENERGY. I’ve always been a worrier. I overthink and I worry. But I’ve been working on my own Shadow Healing & today I had a moment where I recognized all the things some part of my brain wanted to worry about, but instead I told myself the worry isn’t worth the energy. Try it for yourself - the next time you want to worry, ask yourself is worrying about this going to use up my precious energy in a positive, meaningful or productive way? What can I do with my energy instead? How do you feel after you worry? Energized and ready to take on the world, or drained, down & defeated? Replace the worry with things that quiet it, because worry is just anxiety’s cousin and they both like to lie about reality 🧠 . . . . . . . . . . . . . . . . . . #mentalhealth #mentalhealthmatters #writeitout #intentionalliving #wellnessblog #storytelling #healingthroughstorytelling #storiesofhealing #storiesofhope #storytellers #anxiety #depression #selfcare #selflove #health #mentalillness #therapy #recovery #motivation #mindfulness #healing #ptsd #wellbeing #loveyourself #psychology #meditation #happiness #worldmentalhealthday #endthestigma #inspiration
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FAILURE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been terrified of failure my whole life. Like, that’s been a go-to answer for me to the classic “what’s your greatest fear?” question. But WHY?! Why is it so scary? What are we actually afraid of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is— our failure is of our own design 🤯🤯🤯 WE are the ones who decide what constitutes a failure in our own eyes... Which also means we get to define our own success 😘 We get to decide our goals, our efforts, and our outcomes. SO👏🏻FREAKING👏🏻POWERFUL👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s #NoExcuseNovember,right? So let’s not let ourselves get in our own way— what are you struggling with right now? How can we help you reframe it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want an awesome podcast episode on this topic, shoot me a message and I’d love to share it with you 💌
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I recently heard someone say that the average human lifespan is 900 months. This equates to 75 years. The concept of a year is somewhat nebulous though - we have the ability to conceptually think in terms of years but how many of us actually plan for the whole year let alone can accurately predict what will take place in a twelve month span of time? A month however seems to be a manageable chunk of time - one which we can plan for and also reasonably foresee or predict events. Let's do some quick math: 1. Multiply your age by 12 then subtract from 900. This gives you months remaining in your lifespan (based on avg. Life expectancy) 2. Multiply this number by two thirds (2/3). This will give you the remaining months in your lifespan of which you can actually be productive because we've excluded the time you are sleeping. 1. 900 ➖ (Age ✖️12) 2. Result ✖️ (2/3) 3. = How many more months you have to"make it happen" In my case I'm 27 so I have approximately: [900 ➖ (27 ✖️ 12)] ✖️ (2/3) = 384 months remaining in my life to make an impact. Frankly, I want to use all of that time to the highest possible potential. I want to grow as an individual and help others do the same. How much time do you have left? All you have to do is decide TODAY that you are going to make a change. It's that simple. Want to fast track your development and get right to the good stuff? Hire a coach, ask for help where you need it, and emulate those already successful in your desired industry. Most importantly, do it for yourself because no one else will do it for you. #tranformation #motivationmonday #inspire #growthmindset #coach #authenticity #authentic #mindset #authenticdesign #spirituality #consciousness #mindfulness #success #lifestyle #achieve #believeinyourself #selflove #selfacceptance
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11 de novembro é um dos portais mais famosos. E esta é uma grande oportunidade de olhar para quem realmente somos e, a partir disso, nos transformar em nossa melhor versão. Reflita, faça uma reforma intima e busque seu crescimento pessoal. Um grande dia para fazer seus pedidos ao universo! #portalonzeone #portal #mindfulness #afirmaçãopositiva #maosquanticas #toquequantico #afirmacoespositivas #meditacao #mantra #curadoresenergeticos #accessconsciousness #sp #saopaulo #passesenergeticos #reiki #xamanismo #barrasquetransformam #barrasdeacess #love #instalove #instagood #bestoftheday #terapiasintegrativas
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I will be speaking at Posible SD Expo Empresarial this Saturday Nov 16th 2019 at the Sheraton Mission Valley in San Diego. Buy your tickets at PosibleSD.com #mentalhealthawareness  #mindfulness  #positivevibes  #selflove  #selfcare  #entrepreneur  #personalfinance  #bekind  #lifecoaching  #prayer  #selfesteem  #upworthy  #selfhelp  #selfworth⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #affirmations #mystreetmoney #motivation #finances  #family  #financiallifehealer #PosibleSD
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Make today amazing 🥰 Mein neues Glücks- und Dankbarkeits-Tagebuch. Probiere es aus, notiere dir immer die schönen Augenblicke, das wofür du dankbar bist. Lege deinen Fokus auf die positiven Dinge des Lebens... 🙏🏻 #maketodayamazing #heuteisteinschönertag #sammleschönemomente #daslebenistschön #dankbarkeit #achtsamkeit #mindfulness #theyneversaiditwouldbeeasytheyjustsaiditwouldbeworthit #makeeverydaycount
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What is it that is holding you back? Is it fear of rejection? Fear of making a mistake? Fear of not being good enough? Well... it’s Time if you was waiting for a sign a moment or season it now! Believe in you again❤️ . . . . . #mondaymotivation #meditation #motivation #inspiration #success #explorepage #goals #positivevibes #entrepreneur #mindfulness #growth #vision #challengedyourself #selfcarematters #movation #love
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MONDAY 😅 . . I look as flattering as my meals today 🙃🙃🙃 I’ve been up so early trying to get organised, I’ve been trying to be good today as I had so much treats yesterday! I got a message from my dad that Ellis had a fall at the nursery today and burst his eye open, my heart actually fell out my arse! I phoned the nursery and he was totally fine, they even let me speak to him on the phone and he told me his eye was ok and that he loved me with all his big heart - for some reason my son hurting himself at nursery became the best part of my day because I got to speak to him on the phone and it made me so happy the rest of the day 😭❤️❤️❤️🥰 . . . Had a breakfast for tea and it was so yummy! Sitting down to a curly wurly and a cuppa just now whilst Ellis is cosy watching skylanders. Thank god the mad rush is over... for today xxxx . . . . #bodypositive #mindfulness #scottishmummy #iamgoodenough #fitbit #dailysteps #healthylifestyle #happymummy #maintainweight #caloriedeficit #calories #caloriecounting #mumandson #stepcounting #foodspo #balanceddiet #fitbitversa #happiness #boyfriend #scotland #mumblog #strongwomen #familyadventures #motherhood #weightloss #family #healthymum #healthy #bodypositivity #mumlife
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Stay ahead of the curve 💋
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OPRAH 👌
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To flow is to live
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💗💕💗
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Sanguine. My phone is currently broken. Instead of stress about the situation and create a stressful environment around me I choose to look at the positive side. Stess is the number one cause for cancer and other illnesses. Your situation is not worth you killing yourself over.. literally. If there is something that didn’t go your way today don’t stress about it instead learn from it and move forward. Enjoy living. Thanks @olivierbink for letting me use your phone.
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Eating on the go 💋 yes I put peanut butter in My oatmeal & the coconut oil was by crisco 🤦🏽‍♀️so I’ll use coconut milk ...
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Over the last year a PROFOUND STATEMENT! Has been made Ase’ forcing many on their paths & healing. Illusions have been revealed imposters have been exposed 🤭good luck on your healing journey! The Chosen Collectives sends spiritual love energy to those that are going through darkness...
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Come on over here 2020 give me more 💕your amazing.
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No doubt about it for sure energy is everything 💕
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I got 99 problems making money is not one of them! Sike! I don’t have one problem currently it’s all sacred from here on out❤️
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Boom 💥 Money Crush Monday ... Don’t be scared ask for what you need! 11/11 Yessssss, Goal Getter Ase’
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Manifest money Monday 11:11 Happy Veterans Day hopefully you all recieve your just due. Thank you for your sacrifice & suffering.
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Read from the bottom up we’re lit on fire 🔥
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I am all of thee above✈️
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Manifest Monday 💕
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11:11 on the 11th of the 11th. Manifest! You are boundless 💚
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cool guy, ty #thetuins

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