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Follow my friend @fit_city for more fitness tips Follow: @fit_city Follow: @gymm__loverss DM for Shoutouts info #fitness #fitnessmotivation #coreworkout #bodybuilding #bodybuilder #gymlife #fitnessfreaks #hardworkpaysoffs
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Who needs to check depth when you can have a dog instead... smh 405 wide stance singles @buffbarbell @tweezy2eezy
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🌱 Another wonderful training course begins this month at @bodyevolutionsnyc! 🌱 . Sign up for the GYROTONIC® Jumping Stretch Board Course taught by Specialized Master Trainer Sebastian Plettenberg! . December 16th - 21st, 2019 • Call BE to register now: 212-375-0430 🌱 . For full schedule of upcoming teacher trainings visit our website: www.BodyEvolutions.com . . . . . . #BodyEvolutions #TeacherTraining #NewYorkCity #fitness #gyrotonic #gyrokinesis® #fitnessmotivation #motivation #fitbody #fitpro #pilates #dance #movement #LES #lowereastside #arch #curl #strength #beyourself #peace #bodyevolutionsnyc #classpass #active #dance #fitsnap #dancerscourse #fitnessdeal #workout #nyc
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On of my favorite tank tops just released in a beautiful new color! Introducing our new Wine Havana Tank! Did you know that Zyia Activewear was new releases EVERY WEEK? We are the only company on the market that does this! One of a kind, unique, boutique type activewear! Click picture or link in bio to shop this look! #athleisure #activewearonline #activewear #athleticapparel #athleisure #boutiqueshopping #boutiquefashion #fitnessmotivation #fitnessjourney #momlife #mombosshustle #mombod #mompreneur #tanktop #workoutinstyle #comfystyle #findyourfitness #designyourfitnesslife #minnesotazyia
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Meu dia começou preguiçoso e foi difícil sair da cama... Mas consegui! Fui para a academia e já fiz musculação hoje. 🏋🏼‍♀️💪 . Agora é a vez do trabalho e mais tarde ainda vou para Pilates. Ah... E no próximo domingo tem prova! Vou fazer 10k na Track & Field VillaLobos. 🏃‍♀️🔥 . Vamos com tudo porque a Dona Preguiça por aqui não tem vez não! 🙅‍♀️👊 . Uma excelente quinta-feira, meus amigos! 😘🍀
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🌲 Estamos cada vez más cerca de la navidad, caracterizándose por ser una época llena de magia en la cual todos nos sensibilizamos y damos lo mejor de nosotros. A veces la vida nos presenta pruebas que nos ayudan a valorar lo afortunados que somos; es por eso que nos toca ahora a nosotros ser parte del cambio y ayudar a que muchos pequeños puedan recibir una sonrisa en estas fechas. 🎁Te invitamos a dejar un juguete nuevo o en buen estado y sin pilas en la recepción de cada una de las sucursales de Human Sport Gym, dichos juguetes serán entregados en comunidades de muy bajos recursos.🎁 ¡Únete a este movimiento y sé parte del cambio! ¡Ayúdanos a regalar sonrisas esta navidad! 😎 . . . . . #navidad #ragalandosonrisas #felicidad #humansportgym #gym #gymmotivation #fitness #fitnessmotivation #guadalajaramx #mexico
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Boot Camp by Gold's Gym Pathankot this Saturday 7th Dec - 7AM at Lamini Ground, Pathankot. Contact : 9888 135 345 | 70837 12345 1st Floor, Near Venice Hotel, Dhangu Road, Pathankot #MakingIndiaFit #GoldGym #GoldGymPathankot. . . . . #makingpathankotfit #revolutionfitness #Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot #BootCamp
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Thursday Done #fitnessmotivation
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Quick workout today! 💪 exciting things to come fitness wise for me starting January!! Nothing like a good sweat to start the day! ☺️ #fitnessmotivation #fitness #sweat #legs #cardio #fastedcardio
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Follow👇 @stevenreyesx 🔥⚡ @stevenreyesx 🔥⚡ @stevenreyesx @stevenreyesx For for Promos and Shoutouts Dm💯✔️ ➖➖➖➖➖➖➖➖➖➖➖➖ @fitmodels_ig @fitmodels_ig @fitmodels_ig ➖➖➖➖➖➖➖➖➖➖➖➖ . . Hashtags 👇👇🌟 #fitness #fit #fitnessmotivation #model #bodybuilding #powerlifting #promos #insta #fitnessboy #fitnessfreaks #bodybuilding #strong #Instagram
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Entrena comp vestía para lucir como reina @den.ramirez #fitnessmotivation #fitnessmodel #fitnessaddict
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#fitnessmotivationstrong workout 2 blocks all out. Variations encouraged.
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Ik hoefde niet mee in zak naar Spanje. #sinterklaas #zwartepiet
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Mon terrain de jeu? le lieu, la ville et le monde ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @theo.acuna 🎥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #barbrothersofficial #barbrother #workout #streetworkout #barstarzz #fitnessmotivation #gymfit #pushup #motivation #calishtenics@le_gard @nimesmaville @bar_brothers99 @calisthenics_gravity @calisthenicxelite @calisthenics_the_nation
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Remember that time when anything I tried to tuck into my leggings some how managed to still roll out of the sides?? I am nowhere near where I want to be or even need to be but the littlest of achievements are what are keeping me on track. By this time next year I'll be 30 and be one of those vixens that train in a sports bra and teeny shorts at the gym.... No shame. #progress #smallachievements #gains #fitfam #fitness #fitnessmotivation #fattofit #fitby30
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Follow this country country girl @jazzmariefortner_cia! - 🔥Follow The Classy Country Girls Page Model Team of 10 “Perfect 10”🔥: @shamelesslyreckless @ashley.marie.model @cat_nicole_14 @kitten711_jeepgirl @missceexo @crystalinthecountry @tia.arlene @bexmax_ @wendyfitnessmodel @jazzmariefortner_cia! - #classycountrygirls #classycountrygirl #country #countrygirls #countrygirlsdoitbetter #countrygirlsdoitbest #classycountrygirls #countrygirlswag #cutecountrygirls #countrylife #countrygirl #countryliving #countrylife #country #farmgirl #farmgirls #stunner #model #bossbabe #beautiful #picoftheday #sassy #whatgetsyououtdoors #snow #winter #smile #fit #fitness #fitnessmotivation #abs #fitnessgoals
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Não mais uma opção, mas sim uma condição 🔥
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Just another Joburg Rainy Day... ☔️Not an excuse to overindulge or skip gym 💪🏽 Day 2 of the 60 It’s not too late to join💚 Loose weight 🔥 Burn belly fat 👙 Increase energy 🔋, Improve digestion💩 Gain muscle 💪 Build Booty🍑Get Shredded🏋 ________________ INCLUDES➡➡➡ 🥗 Eating plan 🗒Nutrition Guide 🍎Healthy Grocery and snack List 📲Private Online Support 👤1-on-1 coaching 🏋 Workout Plan DM me. #idoherbalife #fitmom #bosslady #herbalifenutrition #bossmom #breakfastforchampions #fitpreneurship #healthiswealth #thickthighssavelives #fitnessmotivation #60daychallenge #herbalife24 #bodygoals2019 #24fitness #thickmama #thickthighssmallwaist #personaldevelopmentgoals
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Antes de ir por cargas muy elevadas en el press, trabaja rangos de movimiento completos y adecuados junto con trabajo de isometría en la posición más profunda, darás un gran énfasis a músculos que estabilizan tus piernas además de activar los glúteos y los isquiotibiales. Recuerda mantener el abdomen activo en todo momento. @alanelduque #mexicofitness #cdmx_oficial #personaltrainer #personaltraining #entrenamientopersonal #entrenamiento #entrena #fitnessmx #fitnesslife #healthtips #fittips #smartfitreformaangel #workout #fitnessmotivation #workhard #healthy #strong #realfit #resistance #motivacion #weights #gym #gymlife #smartfitreforma #getstrong #trainingtime #getlean #getbig #followyourdream@resistance_mx
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One day at a time 🔥
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mornin mornin’ Last day of class today. Then it’s on to finals week! 🙌🏼 Time to grindddddd. Once again a breakfast pic..😍 but like look how pretty and tasty! ❕ Simple. Easy. Fast. - Whole grain toast 🍞 - Egg whites w/ spinach & swiss cheese 🥚 - Vegan sausage 🥓 - blueberries🍇 #CookingWithLain
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You might have noticed that I’ve been MIA from social media for a few months. I spent that time focusing on advancing my knowledge and skills and am now proud to say that I am a Restorative Wellness Practitioner, certified to evaluate, test and support healing of the gut. This new dimension will allow me to add great value to my clients. For, as you probably know, the gut is the center of our bodily universe. You CANNOT be healthy if you don’t have a healthy gut. We live in a world where our guts are constantly bombarded with toxins, setting us up for chronic illness. From the water we drink to the air we breathe to the food (and non-food) we eat to the internal and external stressors we experience…… I will help you dive down to the root of your chronic health issues and help set you up for a healthy life. Let’s chat- I offer free 20-minute conversations to see if we’re a good fit to work together. You can call or email me to set up an appointment. Link to my contact is in bio.
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Are you waiting until January 1? If so, why? You are already procrastinating and making excuses. Start now! Believe me, giving yourself a start date will only lead you to excessive eating, binging, and laziness because you’ll feel like you have to get it all in before you ‘start’. This can quickly lead to weight gain...leading to feeling upset...leading to possibly less motivation to start because you’re upset with yourself. I’ve seen it happen with others and I’ve been through it myself. Suck it up and start NOW! You will feel more accountability over the season. Believe me, no one regrets starting early. I am here to support you! Let me know how I can help! 💛 #ifnotnowwhen
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Tanto impegno e tanta tanta costanza per poter cambiare le forme del proprio corpo... Non bastano solo pochi mesi o addirittura giorni come spesso sento dire😭 #bprnutrition #bodybuilding #bodyshape #bikinicompetitor #fitnessmodel #fitnessmotivation #fit #fitness #abs #aesthetic #alimentazionesana #sixpack #porridgepassion #fitrecipe #glutes #glutenfreepancakes #healthyfood #healtybreakfast #flexibledieting #flex
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Эмоции, обычно, через какое-то время проходят. Но то, что они сделали — остается. Вильгельм Швебель
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Pecs et épaules ce mardi ! ⠀ 1. Bench press 4x8-10 2. Incline bench press 4x8-10 3. Incline push up(maximum squeeze) 4x15 4. High chest cable fly 4x10-12 5. Low chest cable fly 4x10-12 6. Super set: Single arm Arnold press 4x8-10 x plate front raise 4x12 7. Chest supported raises (front, lateral, rear) 4x15( 5 reps sur chaque variation) 8. Overload Lateral raise 3x30 9. Seated face pull 4x10-12+drop set sur le dernier set ⠀ Grosse session pour un maximum de congestion. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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On commence bien la semaine ! Full body Strength training 1 1. Dead Lift 3x5 2. Lat pulldown 3x8 3. DB Incline press 3x8 4. Triceps overhead cable press 3x8-10 5. Lateral raise 3x10 Il y en aura un deuxième fin de semaine ;)

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