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💫 Happy Body , Happy Life ↘️TAG someone that you know who lives a healthy life and likes to work out 💪🏽 . Treat your body right as much as you can, stay away from bad foods 🙏🏼 . Always drink a lot of water 💦 ☝🏾. So you can keep your body hydrated all day long. . 🔥You can either choose to be healthy or unhealthy , it’s your choice , but if you can pay attention to these little things , it will make a huge difference in your life ! . Drink at least 1 liter / every 20 kgs or I can say 1/4 gallon / every 44lbs . So if you wait 60kgs ( around 130 lbs) , you gotta drink 3 liters or 3/4 gallon of water 💧. . 🔥 KEEP THAT BODY ON 🔥 . . . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #water #body
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Kochani bliscy i dalsi znajomi, będę robić zamówienie Forever Living. Jeżeli macie jakieś potrzeby na produkty - piszcie! Paczkę lub produkt - mogę również wysłać przesyłką kurierską lub pocztą. #foreverlivingbieszczady #zdrowystylzycia #mamawformie #sporttozdrowie #dieta #sportstyle #sposobnazdrowie #fitnessgirl #aloes #natura #aloeveragelly #propolis #galaretka #pyłekpszczeli #mleczkopszczele #
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🔥...Conheça o DESAFIO de 30 dias que está rolando na nossa página. . . 🔥 📍Será 30 dias.... . 📍Sem refrigerantes . 📍Diminuir as massas 📍Diminuir o açúcar . 📍Beber mais água . 📍Sem álcool . 📍Sem preguiça... 📍Apenas receitas fitness . Com nossa ajuda você ira emagrecer de 07 a 10kg em 30 dias e ficará com um copo lindo para o VERÃO 👙👙💥 ...... Gostou? Quer participar? ESCREVA "EU QUERO NOS COMENTÁRIO " ou me mande direct que vamos te orientar como fazer sua inscrição.... . . Agora é muito simples se livrar de 5 a 10kg em 30 dias 🔥 . Clique no link #azulde nosso perfil ➡ @desafiode30dias.oficial . . . #emagrecer #receitasrapidas #secarem30dias #verao #roupa #dieta #balança #fitnessgirl #hortmartafiliados #praia #corposaudavel #sonhos #saude
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Espectacular definición 📌 Retos ✔️ Vamos por más 💪🏻🔥🔥 Súper Orgullosa de ti amiga hermosa das tu 💯 son resultados de tu Voluntad, entrega, disciplina 🔥🔥🔥 Te quiero ♥️💋 @normaherrerah #personaltrainer #fitnessgirl #fitnessmotivations #gymmotivations
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Air Jordan Retro 'Pure 4 Money' 2017OG🔥POR PRE ORDEN DISPONIBLE ALL SIZE INFO MENSAJE 🤳 (SEPARALA COMUNÍCATE 👨‍💻) ((PLAN DE PAGOS DISPONIBLES))ENVIOS P.R 📦USA 📦🌍✈ #pumpedkickspr #luxuryog #nike #offwhite #adidas #@pumpedkickspr #yeezy #jordan4 #retro4 #air97 #force1 #airpresto #travisscott #pr #airforce1 #sneakers #kicks #tennis #trap #tenis #overkill #basketball #gym #musica #regueton #urbanmusic #fitnessgirl #fitness
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Preparándonos para que @teamcarolvaz vea que las Mexicanas también somos “fregonas” Venta de boletos @alebrito_fit @beyondnutritionmx @_diamond_fit #fitnessmotivation #intafitness #motivación #gymmotivation #gymgirl #gymlife #legs #legselfie #academiadna #abs #bikinicompetitor #harcorelady #latinagirls #fitnessgirl
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Got to take advantage of the benefits right?? (I am also the person who takes all the amenities from the hotel rooms before I leave!) Who else does this? Don't make me feel weird....! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fiercefemales #fiercefemalefitness #strongwomen #womenwholift #womenwhotrain #fitnessgirl #femalecoaching #onlinefemalecoach #onlinecoaching
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Had bit an off day yesterday (hence why I didn’t post yesterday) and my workout wasn’t the best. So here’s a lil reminder that it’s totally ok to have off days and bad workouts, they won’t last forever ✌🏼 . . . . . . . . . . . . . . . #girlswholift #fitspiration #inspiration #fitspo #fitspirations #alphalete #alphaleteathletics #gymgains #bulk #fitness #fit #fitgirls #lifting #strengthtraining #lovegym #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessgirlsmotivation #fitnessgirl
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BOLO DE CENOURA DE FRIGIDEIRA Receita @faridacortez Ingredientes 2 ovos 1/2 cenoura ou 1 pequena descascada e picada ou ralada 3 col de sopa de farinha de aveia 1 col de sopa de coco ralado sem açúcar 2 colh de sopa de adoçante em pó #xilitolou #eritritol1 Col sopa de óleo de coco derretido 1 colher de chá de fermento em pó . . Modo de Preparo: Bater todos os ingredientes no liquidificador ou mixer, exceto o fermento, acrescentar por último. Despejar a massa em uma frigideira dupla (tipo omeleteira) untada, tampada e assar em fogo baixo. Quando fizer bolinhas e firmar a massa na superfície virar, isso demora uns 8 minutos aproximadamente. Usar 3 grelhas/ grades do fogão empilhadas para o bolo assar lentamente evitando a possibilidade de queimar por fora e não assar completamente. O processo de cozimento demora cerca de 10 min Quando pronto espalhar com o dedo 2 quadradinhos de choco na massa ainda quente, derrete naturalmente. Nibs de cacau opcional Atenção: Receita para dividir em 2 ou 3 pessoas . . @receitasfitness_oficiall . #lowcarbreceitasfit #saudável #nutricao #receitasfit #receitasaudavel #cozinhasaudavel #alimentaçãosaudavel #reeducaçaoalimentar #nutrição #saude #dieta #perderpeso #emagrecer #cozinhafit #emagrecersaudavel #emagrecercomendo #receitaslight #fitnessgirl #receitalowcarb #receitaslowcarb #receitassaudaveis #jejumintermitente #emagrecercomsaude #emagrecersemneurose #receitasfaceis
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Thought I'd do a before and during post since sometimes I don't really see the progress I've made. I don't know the exact time between the 2 photos, but judging from the hairstyle I'd have to say at least 2 months. Now that I can actually see what I used to look like, I can tell that a lot of things have changed. And even if I don't recognize my physical changes, I need to remember that mentally I've grown a lot, and my relationship with food has really improved. I guess what I'm saying is that we need to be proud of ourselves for the little things because those turn into big changes.⠀ #weightlossjourney #weightloss #fitnessjourney #fitnessgirl #ebonyfitness #mentalhealthjourney #mentalhealth #progress
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Mascara Tapabocas Antipolución Pago contraentrega en Bogotá 🚚Envíos a todo el país 📲Escríbenos al 321 485 6348 o al direct y haz tu pedido #bogotá #fitness #gym #colombia #fitnessgirl #fitnessaddict #bodybuilding #bodytech #bike #ciclismo #colombia
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Die Wahrheit hören wollen - die ECHTE Wahrheit hören wollen. . Viele Menschen sagen, dass sie am meisten Wert auf absolute Ehrlichkeit legen und dass sie immer nur die Wahrheit hören wollen. Doch sind wir mal ehrlich: Die meisten Menschen wollen nur die Wahrheit hören, wenn es eine SCHÖNE Wahrheit ist. . Viele Menschen lügen wenn sie sagen, dass sie an einer ehrlichen Meinung interessiert sind. Denn eine ehrliche Meinung ist nicht immer schön. Und der Überbringer der schlechten Nachricht wird gekillt. Denn wenn man Menschen eine negative Nachricht übermittelt, dann werden sie wütend und projizieren ihren Ärger auf die Person, die ihnen diese unschöne Wahrheit übermittelt. (Ich rede hier NICHT von Beleidigungen!) . Beispiel: “Hey, wie findest du steht mir mein neues Sport-Top? Aber sei ehrlich!“ Da wird wohl die fragende Person hören wollen, dass ihr das neue Oberteil natürlich ausgezeichnet steht. Wenn man aber ehrlich sagt “Das Top ist schön, aber an dir sieht es nicht gut aus, ich denke es ist zwei Nummern zu klein!“, dann ist das zwar die ehrliche Antwort, aber die fragende Person wollte das wohl so nicht hören; und wird vllt. wütend über diese Antwort. . Seid euch immer bewusst: Wenn Leute euch sagen, dass sie an eurer ehrlichen Meinung interessiert sind, dann ist das oft nur der Fall, wenn eure Meinung positiv ist! Wenn ihr etwas Negatives sagt, auch wenn es die absolut reine, pure Wahrheit und euer unverfälschter persönlicher Eindruck ist, dann behaltet im Hinterkopf, dass die andere Person das ggf. nicht so gut aufnimmt. . Wahrheit sagen ohne Rücksicht auf Verluste? Ja oder nein? Zweitfrage: Habt ihr euch auch schon einmal dabei ertappt, dass ihr wütend auf jemanden geworden seid, als eine andere Person euch eine unangenehme Nachricht übermittelt hat? . #fitness #fitnessmotivation #fitfam #fit #sport #training #fitnessmodel #gymgirl #gymaddict #mcfit #fitx #fitfamde #fitfamgermany #fitnesslifestyle #leben #fitnessmotivation #streetstyle #bodygoals #fitnessgirl #fitnessinfluencer #fitnesslife #muskeln #gymshark #getstrong #starttraining #fitnessblogger #myprotein #rückentraining #gymstyle #stolzaufmichWerbung da Marke erkennbar + Nennung
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Do it now. Sometimes later becomes never.
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Si querés entrenar de forma rápida y segura, no dudes más. Armamos un plan a tu medida para que en poco tiempo, empieces a ver resultados. ¿Qué esperás para probar? 💪🏼⚡️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Gimnasio #Gym #fFtness #Fit #Entrenamiento #Salud #Ejercicio #Crossfit #Motivacion #Workout #Training #Deporte #PersonalTrainer #FitnessMotivation #FitnessGirl #Dieta #Motivation #Nutricion #GymMotivation #BodyBuilding #VidaSana #BajarDePeso #Sport #Pesas #Deportes #EntrenamientoFuncional #Fuerza #AQ8 #AQ8 #ElectrofitnessArgentina
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Bonne fin de journée à tous... ah y est l'hiver est là... soyez prudents si vous prenez la route ok ? #fitnessgirl #fitgirl #fitmom #crazygirl #girl #positivevibes #bonnejournée #teamfit #teamshape
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Kroppen krymper och tightar till sig sakta men säkert. Hittills har dieten rullat på helt enligt plan, energin är över förväntan bra såhär tre veckor ut ✌🏻 #diet #getinshape #getfit #dedication #gym #gymlife #workout #workforit #keepgoing #keepitup #fit #bodyfitness #fitnessgirl #fitness #fitlife #betterbodies@officialbetterbodies #sticktotheplan #trusttheprocess #nevergiveup #youagainstyou #fairingsports
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Fomenta, educa, enseña, promueve, predica con el ejemplo, muestra, apoya pero nunca de los nunca los obligues. Son puntos tras esenciales que debemos enseñarles a a nuestros hijos para que encuentren su pasión!!! Orgulloso de ti mi vida @dan_gomez24 TE AMO..Estamos a unos días de celebrar tus 14 años y fue lo mejor que me puedo pasar en esta vida !! #padreehija #mividaentera #miprincesa👑 #fitnessgirl #bikinigirls #ninafitnesstraining #bodybuilding #entrenamientofuncional
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COACH. A word I don’t take lightly. So often I see people step into a coaching position not from the desire to help others but from the desire to fill their own needs. Suffering together can be very appealing, we finally feel as though we are not alone. Unfortunately, it only lasts for a moment and when the show is over we are again left to sit alone with our thoughts. There is another way, it’s deep and the road is long but what’s on the other side is what everyone is looking for. External results are simply a visual manifestation of what happens when true change is happening within. That’s the shit that lights me up, that is always my underlying goal. The game isn’t physical, it’s spiritual. Thanks for punching shit with me @maryellenraye @kylebaxter22 @cole_alexander @aileenxson @nadsbijaksana @xander.nel12 @leilashmeila @robin2.8 @brett_chantel 🎥 @dxpert_image
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Es ist an der Zeit euch etwas zurückzugeben!⁣ 🙏 ⁣ Deswegen gibt es ab sofort bis einschließlich morgen um Mitternacht 25% Rabatt auf eure Bestellungen bei @beyondlimitscom ⁣😇 👉 Code: Denise25⁣ ⁣ In meiner Story zeig ich euch meine Lieblingsteile! 🤩 ⁣ Viel Spaß beim Shoppen! 🙋🏽‍♀️ - werbung ————————————————————————⁣⁣⁣⁣⁣ #motivation #workout #stretching #fitnessgirl #girl #inspo #mädchen #training #positivity #positivevibes⁣⁣ #beyondlimits
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Michael killing it!
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J’aime tellement la neige, ça m’apaise, c’est tellement magique, doux, j’oublie tellement tout. 🌨 Je suis comme une enfant face à ça. ❤️ _______________ 📍🇫🇷 _______________ #snow #quad #queen #objectif #fit #motivation #team #dumbbells #fitnessgirl #nude #neige #french #instagood #instagram #woman #healthy #gracejourney #teamleska #frenchwoman #photography #photographie #couplegoals #couple #love #smile #happy #cute #huge #❤️
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I still believe in a world where love exists and trust can be built. A world where the past doesn’t distract from the present and there is no worry of what is yet to come. - I believe in a world where patience is more common than frustration and anger. Where gentle answers calm anxious hearts. - I believe in a world of understanding versus judgment. Where people feel free and safe to be authentic and genuine. - This world is a work in progress...this is my world, the world I want people to experience when they enter my space. It’s a daily practice unlearning old patterns and working through prior traumatic events. I realize we all have the power to change the trajectory of our life. First we must know what we want our world and life to look and feel like. From there we can make the choices necessary to create it. ♥️ - #coachedbycandis #selflove #life #goodvibes #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sdfitness #workout #blonde #weightloss #fit #fitnessmotivation #fitnessgirl #fitspo #contestprep #contestprepcoach #lifestyle #nutrition #womenwholift #fitnessqueen #girlsthatlift
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На фото: 😍Модель @miss___daria_____ . #crimea_black_white. . 🙌 "Лучший FDM-терапевт в Крыму" Болит спина? - тебе сюда👉 @alecks_massage . . 🍺 Пиво сваренное с душой прямо у вас на глазах -> @crimean_brewery . . . . . . #crimea_black_white #girl #model #student #fitness #sea #bitch #sexy #crimea #blackandwhite #simferopol #sevastopol #yalta #крым #симферополь #севастополь #ялта #судак #евпатория #керчь #судак #dance #photography #photografer #fitnessgirl #blogger #smm #модель⚠️Все фото принадлежат их владельцам⚠️
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Nuestras hermosas clientas usando G180 para quemar la grasa localizada y mantener un cuerpo sano, esbelto y sentirse a gusto ❤️❤️❤️ . . . . . . Info 📲3006218769 #cali #quemadordegrasa #adelgaza #pesoideal #mujerfit1 #fitnessgirl #girlpower #beautifulgirl #bajardepeso #tonificar #gym #gimnasio #ejercicios #ejerciciosfuncional
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@linzalar_gold_optic #snowwhitegrayblue🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿 📞0515277898 📞0515204383 🌀Bella_________________ 👁️1+👁️1=18AZN 👁️1+MAYE=16AZN 🌀DAHAB_____________ 1+1=24MAN 1+1MAYE=18AZN 🌀LENSME____________ 1+1=24AZN 1+1MAYE=18AZN 🚅🚅Çatdırılma Metrolara pulsuzdur🚦 #azerbaycan #aztagram #toystory #azerbaijan🇦🇿 #bakuazerbaijan #baku #bakustyle #endirim #bakufashion #bakushopping #instabaku #instaaz #instaazerbaijan #aztagrampeople #aze #hediyye #linzalar_gold_optic #linzalar #contactlens #linza #lens #линза #линзы #qizlargram #azerigirl #gelinlikmodelleri #fitnessgirl #fitness #qadinlar
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It’s been a minute since I’ve uploaded a workout video! I caught the flew so I took a full week off from the gym because life happens & recovery is really important to me. I couldn’t go in the gym knowing I wasn’t going to give it my 💯 anyways right now I’m back and feeling better! Slowly but surely finding my rhythm.😊😊 Here’s my leg day workout! 🙂 1️⃣ reversed lunges each leg 12 reps x 3 sets 2️⃣ sumo dumbbell squat 15 reps x 3 sets 3️⃣ bent over squat 10 reps x 3 sets 4️⃣ barbell squat rack 8-10 reps each set increase volume (weight) 4 sets 5️⃣ hip thrusts 8 reps x 4 sets Edit: I keep having to re upload since Instagram wants to block my videos 😂 #legday #glutes #gymmotivation #gymlife #motivationmonday #motivated #fitnessgirl #fitnessjourney #itsalifestyle
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🇰 🇩 🇷 🇴 🇵 🇸 🍇 BREAST 🍇 Es un voluminizador natural que actua sobre los senos  desencadenando un proceso de transporte del líquido que se encuentra fuera del tejido mamario, hacia adentro de la misma, mejorando la apariencia del seno. Kdrops Breast 📍  de estrogeno, y no interactua con ninguna hormona femenina .✔️ 📌Ingredientes: Tamaño de la porción: 8 GotasServicios: 60 8 Gotas contienen: ✔️Vitamina E ✔️Fenogreco ✔️Hinojo (Foeniculum vulgare) (semillas) ✔️Dong quai (Angelica chinesis) (raíces) Cardo santo (Cnicus benedictus) (raíces) ✔️Diente de león (Taraxacum officinales) (raíces) ✔️Alga marina (Ascophylum nodosum) (planta completa) ✔️Berro (Nasturtium officinale) (hojas) ✔️L-Tirosina 📌¿Cómo se toma? 📍8 gotas del producto en 1 litro de agua, tomar por la mañana después del desayuno y 6 gotas del producto en 1 litro de agua por la tarde después de la cena. 💧Nota: Es un litro de agua que debe tomar por servicio ni mas ni menos, Tiene un periodo máximo de 2 horas para tomar el litro de agua. 🕜Duración del tratamiento: 3 meses, cada frasco tiene duración para 30 días (60 servicios). 📍Resultados: Los resultados se ven a partir del mes y medio, 2 cm de senos por mes aproximadamen No lo pienses más, consultanos al direct📩🎁. Envíos a todo el país 👌  #ecuador #quito #guayaquil  #photography #allyouneedisecuador #southamerica #smartfitecuador  #fashion #manta #photooftheday #instagood #travelphotography #loja #galapagos #machala  #travelgram #wanderlust #manabi #fashionec #ambato #fitnessgirl  #ibarra  #bajadepeso #tweengram #fallowerforfallower  #fitness #20likes #crossfitguayaquil #webstagramWhatsApp 0987698454 ENVIOS GRATIS POR  SERVIENTREGA 🚚 🇪🇨 🅲🅾🅼🅸🅴🅽🆉🅰 🅴🅻 🆁🅴🆃🅾 🅺🅳🆁🅾🅿🆂..💯🌿🍑🔹🔸🏃‍♀️
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Axlar i dag,inget märkvärdigt pass,men hantelpressen ser lättare ut än va det var iallfall. I dag kördes 0mvänd peckdeck Sidolyft med hantel Frontlyft i cable Sidolyft i cable enarms Hantelpress Mage Det var hela passet inget märkvärdigt alls #Bodybuilder #bodybuilding #gymshark #gymlife #gymgirl #gym #girlswholift #lifestyle #fitness #fitnessgirl #bodypump #fitnessaddict #hardworkpaysoffs #hardwork #lifestylefitness #gymgirl #gymgrosisten #fitspo #följdindröm #mmsports #teamredcon1scandinaviabyea
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Chcesz motywacji 💪 Od rana w pracy na nogach ,do domu przyszłam o 18.00.Dzis fitness na 19.00,nie ma że nie chce mi się 😃. Dzięki temu jest pozytywna energia.Acha jak by ktoś mówił eee młoda jeszcze 😂,za dwa miesiące wybije 43 🙈. Wiec mówię wam da się 💋 #fitness #fitnessgirl #fitnessmotivation #fitwoman #gym #gymgirl #motywacja #polishgirl #fitball #polishgirls #polishwoman #polskadziewczyna
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what am I currently using on my skin?💭 . if you've been following me for a little while / watch my stories you may know how much I've been struggling with my skin (pretty much since I was like 14) particularly over the past 6ish months... So I thought I'd update you all🤗 . I have made a big effort to cut out a lot of cheaper drugstore skincare items and have been using more natural, simple skincare (mainly from a few natural skincare brands who have kindly gifted me some goodies❤️) and have also noticed that it helps when I give my face a complete rest for a whole day, no makeup, no face washing, no skincare, nada. 🙅🏻‍♀️ . but one of the brands I've come to really love is @freskincare 🙌🏼 it's the first skincare range DEDICATED to women who workout.. I mean how cool is that?! (it's also vegan and cruelty free, eeek!🐰) and as a gal who works out 4ishh times a week, this is promising! 😍 I've already been using the 123 set which is designed to combat "exercise and sweat-induced skin damage: breakouts, dehydration and the signs of aging" and its really standing out to me as a range that is working! ❤️ . I'll update you on the skin-sitch soon my lovelies, but for now if you want to try out anything from @freskincare then you can save those coins with my code MARNIE 🥰 (link in bio) #gifted
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Some days I wish I could go back in life. Not to chance anything, just to feel a few things twice🌏🇹🇭 . Genau vor einem Jahr ging meine kleine Weltreise los. Ich frag mich wirklich wo die Zeit geblieben ist, das Jahr ist in 78 Tagen schon wieder vorbei!😳 Ich habe mir überlegt einfach ein paar Bilder meiner Reise nochmal zu posten oder auch welche die ich eben noch nie gepostet habe! . Wer mir damals noch nicht gefolgt ist kann gerne meine ganzen Story highlights dazu durchstöbern. Ich habe euch auch zu jedem Land Tipps zusammen gefasst, die wirklich sehr nützlich sein können!😚🌏 . Meine nächste Reise wird wahrscheinlich im März sein, es geht wieder etwas weiter weg allerdings nicht länger als 2 Wochen! Ich hoffe so sehr dass das alles klappt!❤️🙏🏼 . #fitness #fitspo #fitnessgirl #seeababes #motivation  #travelwithme #fitfamgermany #fitnessmotivation #thailand #thailand2019 #fitspirational #fitinspiration #travelthailand #exploretheworld #travelgram #kohsamui #instafitfam #traveltheworld #fitnessaddiction #explorethailand #fitgoals #fitfreak
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Who here thinks or has thought that pasta is bad? That pasta makes you instantly gain weight and to avoid it unless you want to get fat?? I’ll be the first to tell you that that is NOT true! • 🍝I eat pasta at least 3 times a week, it’s delicious, filling, good for my macros, and super easy to make. I will usually cook it up with some veggies, tomato sauce, olive oil, and some protein. That’s a balanced meal! No need to overthink. • You won’t gain weight from pasta. Or any single food (cake, ice cream, veggies, or bread) - you gain weight from a calorie surplus. So, just be mindful of what you eat- and don’t restrict pasta!!
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Push day finished 🥵

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