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Pumpkin Pie Protein Smoothie A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass! So don’t wait until Thanksgiving dinner is served and overeat 😛 Make sure you eat breakfast and balance yourself during TG lunch and dinner and I guarantee you will not gain weight! Ingredients: 1/2 cup pure pumpkin unsweetened 1/2 cup oats old fashioned or quick cooking 1 banana 1 apple 1 cup fat free milk 2 scoops scoop vanilla protein powder 2 tablespoons flax seed meal 1/2 tablespoon vanilla 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves pinch salt vanilla stevia or natural sweetener of choice to taste ice Instructions: Place all ingredients except the ice in a high speed blender and puree until smooth - about 45 seconds. Add ice and continue pureeing until you reach desired consistency. #fitnessaddict #explorepage #fitspiration #fitlife #fitgoals #training #trainhard #healthylifestyle #nolafitness #fitnessmotivation #train #trainingday #trainer #personal-trainer #neworleans #fitnesstrainer #breakthru_ #fitnola #workout #workoutmotivation #success #knowledge #knowledgeispower #nofakeshithere #educatedtrainer #bodybuilding #bodytransformation
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. Vertraue den Besten! 😷🍏💪 In drei einfachen Schritten zum #Traumgewicht!Erfahre mehr, warum Du mit unserer wissenschaftlich fundierten Methode in drei Schritten Dein Abnehm-Ziel erreichen kannst. Gerne beraten wir Dich persönlich: www.easylife-muenchen-ost.de ____ #easylife #easylifestyle #münchenost #münchen #gesünderleben #abnehmen #gettingfit #keinsport #ernährungsplan #diät #diet #ernährungsumstellung #ernährung #nutrition #fitlife #besserleben #keinepillen #keinehormone #fühldichwohl #healthyfood #healthy #healthylifestyle@easylife.muenchen_ost 💕
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Follow my friend :- @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru #fitlife #gym #fit #fitness #good #workout #fitnessworkout #bodybuilder #fitnessmodel #fitlife #gym #fit #fitness #good #workout #fitnessworkout #bodybuilder #india #mumbai #jaipur #fitnessmodel #fitlife #gym #fit #fitness #good #workout #fitnessworkout #bodybuilder #fitnessmodel. @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru
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It’s all about the numbers. But, you gotta know your numbers! Congratulations to me for achieving this @onepeloton milestone of 300 rides. I’ve had this bike for a little over 2 years. This is NOT my only form of exercise but, it has become one of my favorites, next to running, and hiking. Today I chose to ride with @tune2tunde for my 300th ride. This 45 minute hip hop ride was the perfect start to my Thursday. I finished in the top 10% of all the riders that have taken this class - my personal standard for motivation. Have a great day on purpose, people! #peloton #pelotoncycle #homefitness #worththeprice #fitlife #thursday #cardio #morningmotivation
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Muita chuva, muitas poças de água na pista, muitas dores de barriga devido à altura do mês, muito vento, mas fez-se a avaliação e o desafio ✅ . A minha condição cardiorrespiratória nunca esteve tão bem trabalhada! Agora é melhorar ainda mais porque nunca me dou como satisfeita 😉 Vamos ver se daqui a 15 dias ainda consigo tirar alguns segundos da minha prova! . Ainda vou fazer treino de força mais logo. E vocês? O que já fizeram hoje? . . . . . @prilaga #lovefitness #fitmom #instaweightloss #fitmotivation #proteinshake #fitnesslifestyle #selflove #selfmotivation #fitgoals #transformationfitnation #fitnessgoals #bodytransformation #bodyunderconstruction #fitnessgirl #eatclean #beforeandafter #exercise #fitnessaddict #muscle #progressnotperfection #instafit #fitfam #losingweightfeelinggreat #prilaga #personaltrainer #fitspo #health #weightlosschallenge #fitnessjourney #fitlife
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💠Cette photo est bien à mon image : du vide, et de la nourriture pour combler. 💠Grâce à l’alimentation intuitive, je n’ai plus de compulsions. C’est à dire des moments où une « bête sauvage » prend le contrôle de moi et me fait manger trop, jusqu’à être écœurée. Des moments où tu te dis « je n’en veux plus, je ne trouve même plus ça bon, alors pourquoi je continue à manger ?? J’ai mal au ventre, j’ai envie de vomir ...» Donc je n’ai plus ces moments à priori, c’est guéri à 90%. 💠Mais du coup pourquoi je continue à grignoter toute la journée lorsque je suis seule ? 💠Peut être que grâce au livre que je lis en ce moment et dont je vous inonde de photos sur ma story, je comprends plus facilement ce qui se passe. 💠 Manque de confiance en soi, besoin constant de se sentir aimée car je ne m’aime pas assez moi même, le grignotage représente une maman de substitution !! 💠D’ailleurs mon manque de volonté en générale à préparer à manger est un appel au secours « je me détruits la santé avec des pizzas et des burgers; maman, fait moi à manger !! » 💠Parfois j’essaye de faire à manger pour deux mais dès qu’un obstacle se présente, je baisse les bras, comme un bébé qui fait une crise « j’en ai marre; ça me saoule, je commande une pizza ! ». 💠Encore plus que réussir à ne plus avoir de compulsions, réussir à s’aimer et apprécier d’être seule, réussir à prendre soin de soi est vraiment la chose sur laquelle je vais travailler.
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Cualquiera diría que estoy entrenando los dorsales ... pero no , lo que estoy haciendo es entrenar los párpados. .... hasta el fallo !!!!!! Yerko deja de parpadear tanto 🤦🏻‍♂😂 #workout #gymtime #gym #fitness #fitnessmotivation #fitlife #fitspo #training
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Leg day!! & 4 easy miles 🏃‍♀️⁣ ⁣ 2 sets ⁣ Sumo deadlifts | 10 total⁣ DB pull through | 12 total ⁣ ⁣ 2 sets ⁣ Step ups | 8 each leg ⁣ Jump ups | 16 total ⁣ ⁣ 2 sets⁣ Single leg hip thrust | 8 each leg⁣ RDL to reverse lunge | 12 total ⁣ ⁣ Superset** Alternating jump squats | 20 ⁣ ⁣ Repeat X2⁣ ⁣ ⁣ ⁣ #GetFit #runnergirl #runmotivation #fitnesslifestyle #happycardio #fitbody #healthylifestyle #fitchick #fitness #happyfitlife #strongwomen #fitgirl #happytraining #training #happyrunning #womenrunning #fitwomen #running #miles #FitLife #sweat #gymlife #runninghappy #weights #legday #hiitworkout #fullbodyworkout #fitspo #fitfam #fitnessjourney⁣⁣ ⁣
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🚨Coming back in January!🚨 Keep your kids ACTIVE with fun and engaging workouts! 💪🏽 offering a Saturday and a Sunday session. Link in the Bio! Sign up today!! ⭐️ . . . #northstarfitgroup #workoutmotivation #northstar #nsfg #workout #fitness #fitkids #getfit #youthfitness #gymlife #gymgoals #getstrong #familygym #communitygym #godfamilyfitness #weights #fitlife #followforfollowback #gym #stayfit #fit #fitlife #thefitlife #kidscamp #sweat #degym #delawaregym #delawarefitness #familygym
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⚠️ F R I E N D S ⚠️ __________________________________________________ ➡️ 𝘖𝘶𝘵𝘧𝘪𝘵'𝘶𝘭 𝘯𝘰𝘴𝘵𝘳𝘶 𝘦𝘴𝘵𝘦 𝘢𝘴𝘪𝘨𝘶𝘳𝘢𝘵 𝘥𝘦 @𝘧𝘪𝘵𝘱𝘳𝘰𝘤𝘭𝘰𝘵𝘩𝘦𝘴 ⬅️ ⚠️ 𝗙𝗢𝗟𝗟𝗢𝗪⚠️ ⚠️ 𝗩𝗜𝗗𝗘𝗢 𝗡𝗢𝗨 𝗟𝗔 𝗠𝗜𝗡𝗘 𝗣𝗘 𝗖𝗔𝗡𝗔𝗟 🔝 ▶️ 𝗦𝗘𝗔𝗥𝗖𝗛 𝗢𝗡 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 : 𝗠𝗔𝗜𝗔 𝗥𝗔𝗠𝗢𝗡𝗔⏭_________________________________________________ #gymlife #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #fitfam #muscle #gymmotivation #training #fitnessmodel #instafit #fitspo #health #fitnessaddict #lifestyle #abs #healthy #gains #strong #instagood #body #shredded #fitlife #bodybuilder #gymtime #love #bhfyp
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Winter it’s been great catching up, I’ll see ya next year ✨
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Shop What's New At Gym Star And Get Your Order In 2-4 Business Days. Visit Our Site Anytime For The Largest Selection Of GASP & Better Bodies Products Across Canada. https://gymstar.ca #Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #Workout #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #instafit #fitnessaddict #fitnessfreak #DIAMONDMAN #GYMSTARSTYLE- Follow @gymstarapparel
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Hoje será aulão e graduação de faixa, dos alunos do professor Adriano. #VemPraContato#MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #CrossFit #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness⠀ Parceiros: @chonnutricao @contemporane @usefavelachik @hopscervejasespeciais @borbaseguros @playk_
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☀️도와주고 싶어도 도와줄수 없는 사람들 많다. 도움 받을 마음이 있어야지... 변할 마음이 있어야지... 안 그러면 내가 어쩌라고? . ☀️There are a lot of people who can’t be helped even if you want to help them. They just aren’t ready to receive help... they aren’t ready to change who they are.
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🍗THANKSGIVING SCHEDULE🍗 Get sweaty before you get stuffed! . . . . Throw the turkey in the oven and then come in and get your body working before you eat all the yummies and watch all the football! . . . Especially with @trainforlifecheryl and her HighFitness class! You are not going to want to miss this new group fitness class that is sweeping the nation! . . . Family visiting? No worries! Thanksgiving Day is $5 Guess Fee Day! . . . #thanksgiving #thanksgivingworkout #fitlife #fitfam #workoutmotivation #highfitness #highfitnesswashington #arlingtonwa #myarlington #arlingtonwashington #snohomishcounty #groupfitness #personaltraining #gymlife #gymlife💪
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Looking for Christmas gift sets? Get your loved ones a beautiful box of trigona honey goodness this season 💕
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Here's my no.1 strength secret - It's something me and my clients stick to religiously - And... if you look around, you won't see many people (even other trainers) doing it - Ready?... - Stick to a programme!!! - 1. Start by picking movements that suit your goals, your mechanics and your personal preferences - 2. Stick with them long term - If you do, strength will come, and the whole gym thing'll be immensely rewarding and a celebration of your body's increasing capability - Alternatively if you constantly hop between exercises /programmes you'll NEVER get strong/fit - You'll be stuck in gym purgatory... - ...and to keep things 'entertaining' you'll have to keep searching out whacky alternatives - This is where people/trainers get bored and start doing circus tricks 🤦‍♂️ - 👋My goal for this account is to help people get stronger. If you're struggling with your training and need any advice then please, drop me a DM. It makes my day when I can help someone! 👋 - #nwpt #personaltrainer #london #fit #fitness #cardio #fitfam #primrosehill #camden #londonpersonaltrainer #iifym #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Strengthtraining #Yoga #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve
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If you can’t control it, don’t sweat it. What what is in your power to achieve the outcome you want - But how? - Focus on your mindset. Fuel yourself with positive thoughts, and optimism - Focus on your work ethic. Plan your work, and work your plan. Give your actions a purpose - Focus on what you eat. Your intake affects the way you think and behave. Try to eat mostly nutrient-dense foods - Focus on your hydration. See previous post for hydration benefits - Focus on how you treat others - All of these items you can control. - Share this with someone who needs to hear this! - Stay focused. Stay determined. #youareunbreakable- See more @iwontbreak_athletics
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Follow my friend :- @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru #fitlife #gym #fit #fitness #good #workout #fitnessworkout #bodybuilder #fitnessmodel #fitlife #gym #fit #fitness #good #workout #fitnessworkout #bodybuilder #india #mumbai #jaipur #fitnessmodel #fitlife #gym #fit #fitness #good #workout #fitnessworkout #bodybuilder #fitnessmodel. @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru @icegirl_to_dentalguru
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Increase performance and build a leaner, stronger, more muscular physique with this advanced creatine formula from NPL International . ✅ Enhanced Strength and Endurance ✅ Increase Strength and Muscle Output ✅ Buffer Lactic Acid ✅ 3 Advanced Forms of Creatine ✅ Increase Muscle Growth and Recovery ✅ Stimulants-Free No Caffeine ✅ Mouth-Watering Flavour . NPL Creatine Fuel Available at all Nutrition Rage stores and online at www.nutritionragesa.co.za. . ✅ NR Midwater 📞 078 801 9513 🛒 Shop 46, Midwater Centre, Cnr Keiskamma Drive and Orange Street, Middelburg, MP 1050 . ✅ NR Middelburg 📞 066 305 8852 🛒 Shop 5, Retail City, Dollerite street, Middelburg, Mpumalanga 1050 . ✅ NR Witbank 📞 066 305 8851 🛒 Shop 9 River Crescent Centre, Cnr Mandela & Bethel Street, Witbank Mpumalanga 1034 . ✅ NR Boksburg 📞 064 951 5010 🛒 4 Lakefield Road, Lakefield, Benoni ----- #aesthetic #aesthetics #fitfam #gains #gainz #gymlife #gymrat #ripped #shredded #transformation #ifbb #crossfit #nutrition #supplements #fitness #fitlife #abs #muscle #biceps #physique #fitspo #fitnessaddict #fitnessmodel #fit #npl #nplinternational #creatine #creatinefuel
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Feeling accomplished!! First year in the sport, and third show of the year. The goal of becoming an IPE Pro was reached. @ipepros What's next? I'm thinking an IPE Pro Elite first place finish sounds nice. From there, we'll take on the natural men's physique world. #ipepro #nanbf #natural #goals #compete #natty #getbigboi #physique #mensphysique #next #grind #gym #fitness #fit #aimhigh #bhag #lifestyle #fitlife #dadbod
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Breakfast was a version of the #feliciacomboit would have been 9 points but ended up only being 7 because I only ate one sausage because the baby was not feeling them today 🤢🤰🏼 . . #ww #myww #weightlossjourney #fitpregnancy #fitlife #pointsplus #itrackbitescarbconscious
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⠀ GLUTES 🍑 (@fitguru101)⠀ .⠀ TAG a friend!⠀ .⠀ .⠀ Had a killer glute workout today and wanted to share some of the exercises I finished with! I typically get my heavier compound movements done first and then I like to finish with more accessory work 🤗 Give these a try on your next 🍑 day 👏🏼⠀ .⠀ 1️⃣ Alternating side lunges 3x15⠀ 2️⃣ Lunge pulse 3x15 each leg⠀ 3️⃣ Weighted froggers 4x20⠀ 4️⃣ Fire hydrant/donkey kick 3x40⠀ .⠀ ⠀ _____________________________________⠀ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fall #florida@ashleigh_jordan ⠀ ---⠀
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Este é um dia muito importante. A Prime sabe da importância de cuidar da saúde, por isso trabalha com produtos de qualidade com componentes que auxiliam no bem-estar e na qualidade de vida. Cuide-se. A saúde vem em primeiro lugar. . . . #diabetes #diamundialdodiabetes #prime #emagrecimentosaudável #mmn #marketing #vemserprime #fitlife #business #lifestyle #marketingmultinível #empreender #empreendedor #rendaextra #cafe #taubaté #valedoparaíba #sp
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Not everything In life always goes the way you hoped for or invisioned . But, there is no better feeling than knowing that you got and brought you’re best . (Well .. maybe a win ) Still , having the satisfaction of all you’re hard work come to fruition is incomparable ❤️! #showday #noc #npcbikini #bikinigirl #lovetheprocess #myjorney #fitnessjourney #bikinicompetitor #fitchicks #fitness #fit #fitlife #fiifestyle #bodygoals #meagainstme #ownit #fierce #glamourous #nevergiveup #fitwithfaith #fitalian
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Who else has struggles🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ EVERY single day I do.. whether personal/health/mental/life/family it all comes crashing down at once.. just take it one step and even one second at a time.. my current daily struggle is getting back on track with weight loss.. my energy and drive has plummeted immensely.. I'm trying new challenges with diet [[just started Monday]] so hopefully I can get the stamina to go workouts again too.. I need more than three a month.. #Fitness #Health #Fit #FitFam #InstaFit #FitGirl #Motivation #Transformation #FightGrindRepeat #Workout #Exercise #FitLife #Lifestyle #FitnessMotivation #GetOutside #GetMoving #NoExcuses #OptOutside #Fitspiration  #NewDay #LetsGo #Sweat #SweatItToShredIt #FeelTheBurn #WorkoutMotivation #Fitspo #FitnessGirl #InstaFitness #SmallVictories
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Tag your mate that would do anything to spot her 🏋🏽‍♀️ Use #genbeastto be featured
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Shoulderzzzzz 🔥 1. Barbell press 3x8 2a. Landline press 3x10.10 2b. Cable face pull 3x15 3a. Standing alt dB press 3x12 3b. DB lateral raise 3x12 4a. Plate front raise 3x10 4b. DB reverse fly 3x10 5. Cable lateral raise 3x15.15 . Conditioning: 20 minute clock: 1-2 300m run 2-4 12 burpee over dB + 12 alt dB snatch 18kg At minute 20: 200m row 20s rest X5 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #thursday #shoulders
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TAKE IT UP A NOTCH! ;) To further challenge Hiren's core stability and muscle endurance with Push-up Tennis Ball Transfers, I created a box with four cones of differing colors. He starts in a push-up plank position with hands in the center of the box. I call out the colors at random and he has to move the tennis ball to the corresponding color cone followed by a single push-up. 4 sets of 60 seconds (2 times each arm)
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.. 𝓂𝓎 𝒻𝒶𝓋𝑜𝓇𝒾𝓉𝑒𝓈 ❤️
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Well it’s been an entire month since I posted a gratuitous flex pic, so rather than make up an excuse about updates on recovery or any other shite, here’s a gratuitous flex pic from today. Enjoy!! #flexfriday💪🏻 #fitness #healthylifestyle #personaltrainer #weightlossjourney #weightlifting #strength #style #strength-training #muscles #arms #fitnessmotivation #instagood #selfie #beautiful #motivation #love #happy #fit #fitfam #fitguy #fitmen #fitlife # #gym #gymmotivation #gymlife #photooftheday #sexy #fitnessjourney #transformation🏴󠁧󠁢󠁳󠁣󠁴󠁿
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Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊
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👉🏼 Lutamos até ao fim das nossas forças. Lutamos pelos nossos objetivos, pelos nossos sonhos, lutamos por nós. . Nunca desistas de lutar por ti. NUNCA. 👊🏼 . . . . #theironteam #1fight. . 📷: @sarafilipanunes . . Espaço: @1fight.pt . . . #instagood #photooftheday #fashion #picoftheday #instadaily #summer #nature #instalike #style #fitness #amazing #life #travel #sun #bestoftheday #sky #sunset #fitnesslife #fitnessmodel #fitlife #fitmotivation #fitnesslife #shredded #shreddedunion #bodybuilding #bodybuilder #beastmode #culturismoportuguês

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