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Não importa a velocidade, o que importa é ter atitude, é começar no seu ritmo. Não deixe pra depois, nem se sabote com desculpas. . . #porumavidasaudavel #perderpeso #emagrecercomsaúde #gorduralocalizada #fit #mundofitness #comecehoje #reeducaçãoalimentar #fitgirl
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Holi! No es q no haya postureado en esta foto . Es q creo q este pimiento relleno no podría ser mas FOOD PORN y tenía q ponerlo en primer plano. Lo ha hecho mi mami hoy y estaba espectacular . Pero más allá de esta foto está mis plato completo. Con huevo a la plancha y tostada con jamón . Deslizad para ver el momento #pornoyema. Y mi barrigota feliz y yo ahora vamos a ver Netflix y a descansar . Buenísimas noches #fitamiguis🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙 #cena #cenasana #cenasaludable #dinner #healthydinner #dinnertime #estilodevidasaludable #vidasaludable #vidasana #inmifit #fitgirl #fitfam #fitamigos #fitfamily #healthylifestyle #recetasfitness #recetassaludables #foodlover #motivation #instafood #mecuido #hazloquetehagafeliz #realfood
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No outdoor climbing for us this November.. But super excited to finally see improvements in my training. Not everything is pain-free yet, but was able to send two 6c's tonight 😊🤩 ⠀⠀⠀⠀⠀⠀⠀⠀ #boulderen #bouldering #energiehaven #klimmen #climbing #training #fitnessmotivation #girlswhotrain #girlswhoclimb #climbing_is_my_passion #sport #klettern #fitlife #fitgirl #instamood #videooftheday
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Veja no meu ebook "13 passos para uma vida saudável", como conquistar uma vida com qualidade e saúde. Disponível grátis para download. LINK NA BIO!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @francinelessasantana⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #fitness #fitgirl #fitinspiration #healthy #garotasfitness #queroserfitness #instafit #instafitness #malhandoocorpinho #instagym #instafitness #musasfitness #musculacaofeminina #academia #gym #gymgirl #musculacao #maromba #divasfit #bumbumnanuca #motivacao #fitnessmodel #fitinspiration #fitnesslove #gymlove #fitlifestyle #fitwoman #queroserfitness #fitbody
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#Repost@henriquezjy (@get_repost) ・・・ Extraordinarias rodadas de día de fiesta estadal jyeves 7:30 am en @jjfitnessgym al mejor estilo @xtreme_bike de la mano @ginetteuvan y @sandygil015 💚💙❤️❤️💪🏻💪🏻💪🏻💪🏻@beatrizpaola3 @ingrosana @rengellj @emiilyalvarado @wanda_visage @ronald177 Seguimos y vamos por mas #XtremeBike #teamdbike #somosxbikers #SomosXtremeBike #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #cycling #farandulafitness@cicloindoorvenezuela @stationarycycling #ellimiteerestu🚴‍♂️🔥💪💙💚@xtreme_bikeoriente @stationarycycling @pizarra_deportiva @extremecycling_power
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💪🏻Importancia de los macros en nuestro día a día. . 🔶Debemos entender que para ganar masa muscular aparte de entrenar fuerza, debemos alimentarnos de una manera balanceada. . 🍽Comer los 3 macronutrientes como son los hidratos de carbono, grasas y proteínas es crucial en esta tarea. . 🥬Hay que aclarar que dichos alimentos debe ser de alta calidad por tanto debemos saber elegirlos y diferenciarlos según el objetivo de cada persona. . 🍗En este caso la proteína es uno de los factores más importantes a la hora de ganancia de masa muscular, por su alto contenido en aminoácidos que ayudan a recuperar la fibra muscular rota luego de nuestro entrenamiento. . 📝De igual manera aclaro que no solo necesitamos proteínas para el crecimiento muscular, es un factor importante? Si, pero los hc y las grasa forman un papel crucial en nuestra meta. Todo de manera controlada y guiada por un experto. . 📊 Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? Reserva tu cupo por estos medios 👇🏻 . 📥 Carlosfitasesora@gmail.com . 📨CONSULTAS también al DM 📩 . . #workout #training #power #abs #strong #fitness #fit #fitnessmotivation #fitgirl #fitnessmodel #fitfam #fitlife #fitspiration #fitspo #fitnessaddict #l4l #running #gym #like4like #powerlifting #body #bodybuilding #picoftheday #motivation #muscle #instafit #personaltrainer #carlosefit
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I think she's one of the best gifts under the tree this year 🎁
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‘‘‘Twas an abs day today. Peep my Daffy Duck socks 🤪😂 it’s extra cold back home I needed layers. Also, check out @astoria_activewear and use Auds15 for 15% off your next outfit. These leggings are super comfy and breathable. I love them 🤪 . . . #bodybuilding #workout #motivation #fitgirl #fitnessmotivation #followforfollowback #shoutoutforshoutout #fitfam #gymlife #instafit #fashion #fitspo #fitness #fitnessaddict #strong #health #fit #like4likes #training #muscle #model #hashtagexpert
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Azi e ziua perfectă pentru a fi fericit și atât.
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Cellfood Natural Weight Loss Formula ayuda a disminuir el almacenamiento de grasa, inhibiendo la síntesis de ácidos grasos y colesterol.
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#tbtMudmoiselle 2015 🏃‍♀️ My FIRST OCR was a ladies only mud run that I did with my mom (@squirrel.0321 ) and one of her friends 😁 To date I've completed 8 OCRs and one 10km race I don't even think I like running ... But I'm in love with these races 😍 They're such a fun way to stay active and have fun! What's your fav FUN workout?! . . . #throwbackthursday #ocr #mudrun #mudmoiselle #personaltrainer #fitness #fitnessmotivation #fitchick #fitgirl #instafit #fitnessgirl #healthyliving #healthylifestyle #personaltrainer #fitnessisforeveryone #workout #exercise #makefitnessfun
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🥊Boxeo🥊 es de esas clases de Fitness que, además del entrenamiento realizado, te dejan esa sensación de haberlo dado todo ✔ Y está estratégicamente disponible en los últimos horarios del gym, para que sólo te quede después de eso: irte a dormir😌 #MetodoQ21 #CambiaTuVida. . . #squats #fitgirl #gym #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #fitness #body #training #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated #health #fitfam
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Todavía no empezaste a entrenar❓a veces no tenes un objetivo claro, queres llegar al cuerpo soñado de la noche a la mañana y eso te estresa💆🏻‍♀️ La CLAVE es la ORGANIZACIÓN ✔️ Toma lápiz y papel y comienza por anotar objetivos! 🔸arranca por 3, uno a corto, otro a mediano y el último a largo plazo 🔸anota el por qué? Todas tenemos un motivo para arrancar.. de esta manera es más fácil visualizarlo y no perder el enfoque 😉 🔸pone manos a la obra! Levántate, empeza a moverte! Cambia los alimentos de tu heladera por los más saludables que puedas! Todo cambio, por más pequeño que sea, suma ♥️ . Si queres que te ayude a programar tu rutina 👇🏻 www.angiefitness.com.ar . . . #fitnessargentina #fitnessmotivation #fitnessmodel #fitspo #fitnesslife #workout #fitness #instafitness #instafit #healthy #healthyfood #fitfam #motivation #personaltrainer #gym #bikinifitness #wellness #fitgirl #vidasaludable
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#UniversalNutrition® #AnimalStakes un potente precursor de testosterona que contiene una variedad de ingredientes que ayudan a elevar los niveles de testosterona libre y total. La testosterona es la hormona que principalmente interactúa en el desarrollo de los músculos, así que al aumentar sus niveles se puede alcanzar un máximo de potencial para objetivo. Es un completo anabolizante natural, que contiene amplificadores hormonales especializados e ingredientes que favorecen este ambiente anabólico. *Elección de campeones* • • Precio: $ 130.000 (21 Packs) Haz tu pedido al WhatsApp: 3174398988 (link in bio) ✔100% Original 🔝 🇺🇸Producto importado🇺🇸 • • • • • • • #supplements #fit #fitness #shoponline #suplementos #photooftheday #proteinas #supplement #health #tiendavirtual #tagsforlikes #bodybuilding #workout #tflers #training #fitnessaddict #gym #calico #protein #amazing #picoftheday #aesthetic #ripped #fitnessmotivation #fitgirl #shredded #motivation #determination
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#Repost@summerszysz ・・・ Tak...zdecydowanie sukienka😊 życzę wspaniałej zabawy sylwestrowej 🍾🍾🥂 i wszystkiego najpiękniejszego w Nowym Roku 🙂 #me #sylwester #zabawa #newyear #happy #nowyrok #party #polishgirls #polishbdy #polishwoman #polskasylwetka #fit #fitgirl #fitness #finessmotivation #brunetka #makeup #beauty #perfect #naturalgirl #smile #over40style #polskadziewczyna #polskakobieta #fitbody #classy
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I wanted to start my day with the Tone HIIT Up workout this morning. I got out of bed, got into my workout clothes, pressed play and went at it. About 8 minutes in all of a sudden I couldn’t stand on my legs, black spots appeared before my eyes and I became super nauseous. I had to lie down on my mat with a cold wash cloth on my forehead and had to call my workout off. Luckily I felt better after a shower and some breakfast! Not sure what happened: was it me being tired after a short and restless night, was it my body needing fuel before the workout, who knows? 🤷🏻‍♀️ • When I got home from work my body craved some movement, so I decided to end my day with the Beach Yoga Flow. It was actually what I needed, what an amazing flow: a combination of breath work, positive self talk, strength, flexibility and relaxation 👌 • Now I’m off to bed with my hot tea and gratitude journal to finish this day on a positive note! Sleep tight my loves 😘 • @ToneItUp @karenadawn @katrinascott #14dayslay #beachyogaflow #studiotoneitup #tiuapp #tiucheckin #toneitup #tiu #tiugirl #tiuteam #tiueurope #tiubelgium #healthylifestyle #roadtorecovery #beastmode #nopainnogain #traininsaneorremainthesame #soretodaystrongtomorrow #strongereveryday #fitlife #fitnessjourney #workoutoftheday #fitgirl
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So 2day went well🙌 14k on the trails . Yesterday I did a wee 3k just 2 test the water's & my foot was'nt 2 bad (it is well taped) but did'nt react afterwards👍 I had some muscle release work done on my legs yesterday & it has made a huge difference! I've been harping on about this leg being dumb 4 months😫 This is what I reckon was partly the cause of my plantar fasciitis. I was really physically having 2 turn my leg in 2 b able 2 come off my big toe when I run. When I had the massage yesterday the outside of this dumb leg was sooo sore & tight. Afterwards I could feel the difference even walking. I have another session of release booked 4 nxt week & I'm really looking forward to it😊 U can foam roll your self but just can't get in there as hard as some 1 else can. Here's hoping I'm on the right track & feeling positive again. I like to share the ups & downs & keep it real. It's all very well sharing all the fun adventures & pretty pictures but sometimes we have 2 go through shit 2 get where we want 2 go💗 . . . . . . . . . . . . #fitgirls #fitchick #fitness #training #fitlife #active #outdoors #motivation #goals #positive #motivation #strongerthanyesterday #motivate #runner #run #fit #injuredrunner #injuries #plantarrupture #plantarfacitis #physio #trailrun #trailrunning #hokaoneonenz #fitgirl
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This is my sexy beast 🤤 Helt rå den dama her altså 😍
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Happy Throwback Thursday! My husband brought it to my attention that I’m twinning Peg Bundy in this outfit 😞 I guess that brings another meaning to throwback! I swear, it was not intentional ! LoL! DM if you’re ready to slim down before the holidays! I want you on my team! 😍 #tbt #tb #tbt❤️ #tbthursday #weightloss #weightlosstransformation #beforeandafter #peach #abs #transformation #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitsporation #fit #fitmom #fitnessmodel #fitgirl #thursday #goals #gym #healthy #temecula #exercise #instafit #motivation #holiday #holidayseason #holidays
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▪ Villain X One day ▪ I decided to be a villain for 24 hs I decided to fight for my ideals and not for other people want Not use a mask , show me as I am Do what I believe and not what they expect of me The people who accompany me despite my defeat and not only applaud my achievements That my power be something natural and not it came from an error or a miracle Not only realize my existence when they need me Only for today I will be a villain . . . . #fresh #style #kpop #cute #fashion #likeforlikes #trend #photography #like4likes #instalike #followforfollowback #aesthetic #tumblr #influencer #instagood #peru #argentina #instalike #f4f #followforfollowback #inspiration #makeup #lips #black #inkedgirl #cutefashion #ulzzang #fitness #fitgirl #love #red #redfashion
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Vor Kurzem habe ich mir eine neue Fotowand zugelegt. Die eine Seite ist schwarz, die andere weiß. Das coole an der Wand ist, dass man sie falten kann, sodass sie in eine recht kleine Tasche passt. Beim ersten Mal habe ich allerdings einen riesen Schreck bekommen, da die Wand, so schnell wie man sie zusammenlegen kann, auch genauso schnell wieder auseinanderspringt, sobald man sie entfaltet 😅🤭 PS: Sie ist 200cmx150cm groß 😅 Ich bin gespannt, wie die Fotos werden 🥰 . . .
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"I used to like being alone, grow alone, do things alone and the silence that came with it. Now I don't want to anymore but here I'm still alone surrounded with my own silence and darkness..." _________________________________________________ Amazing photo taken by; dallasgrenengerphotography ✨☀ 🌿☘️🥀🌹 _________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #poem #austria #beautiful #goodmorning #norway #history #california #italiangirl #gothenburg #stockholm #australia #sunset
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