One of the best things I did for my health beyond eating well was learning how to make my own personal-care products like this gorgeous perfume. And don’t let companies fool you, it’s so simple to make an 8 year old can do it in 5 minutes or less!
The sad truth is that most perfumes, personal-care, beauty, and cleaning products are chock full of hormone disrupting chemicals and toxins that stress the body’s systems and vital organs. Overtime this can lead to serious health issues, including chronic fatigue, infertility, and cancer. Just do a quick pubmed.gov search to read the research or head on over to @environmentalworkinggroup’s website for an easy to read breakdown of the latest research.
It’s quite frightening when you dig in, but information like this is not meant to scare you. It’s meant to empower you because when you know better, you do better, right?! And I promise you, simple changes like this over time add up to BIG results!! More energy. Improved mood. Mental clarity and focus. All of the things you need to show up as your best self and serve like the powerful, incredible woman you were created to be.
Ok, so how about a quick recipe to get you going? Here’s what you’ll need for this delicious, hormone-balancing perfume:
🌿 4-ounce glass spray bottle
🌿 10 drops Cedarwood essential oil
🌿 10 drops Ylang Ylang essential oil
🌿 5 drops Geranium essential oil
🌿 15 drops Orange essential oil
🌿 2 tablespoons unscented witch hazel
🌿 Distilled water
Add the essential oils and witch hazel to the bottle. Fill with distilled water. Cap and shake gently to combine. Shake and spritz on your body, clothes, or hair.
Notes: For a stronger scent, use a 2-ounce spray bottle. Please use 100% pure, therapeutic-grade essential oils only. There are many oils on the market that also contain synthetics and do NOTHING good for your body. If you have questions on essential oils, don’t hesitate to ask, I have a private Facebook community devoted to free essential oils education that you are always welcome to join. No purchase necessary. I simply want to empower you with simple recipes like this to help you feel your absolute best. You are worth it! ❤️